Endive and Arugula Salad with Pickled Onions and Blue Cheese

Vegetarian
Gluten Free
Health score
3%
Endive and Arugula Salad with Pickled Onions and Blue Cheese
45 min.
24
137kcal

Suggestions


If you’re looking for a refreshing and sophisticated salad to impress your guests, look no further than this Endive and Arugula Salad with Pickled Onions and Blue Cheese. This vibrant dish is not only visually stunning but also packed with flavors that are sure to tantalize your taste buds. Perfect for a side dish or antipasti, it stands out with its balance of peppery arugula, slightly bitter Belgian endive, and creamy, tangy blue cheese that melts in your mouth.

The addition of sweet dried cranberries adds a delightful contrast to the rich cheese, while the homemade pickled onions provide a zesty crunch that elevates every bite. Whether you're hosting a gathering or just looking for a delicious way to incorporate greens into your meal, this salad is easy to prepare and can be made ahead for convenience. The vibrant colors and textures make it an eye-catching choice for any occasion, from casual barbecues to elegant dinner parties.

Best of all, this recipe is vegetarian and gluten-free, making it a versatile option for different dietary needs. With a preparation time of just 45 minutes, you can whip up a generous serving for 24 people, allowing everyone to enjoy this delightful medley of flavors. Discover the joy of salad with this exquisite combination that marries health and indulgence in every bite!

Ingredients

  • 12 cups arugula fresh
  • cups belgian endive thinly sliced
  • 12 ounces cheese blue crumbled
  • cup cranberries dried
  • 0.8 cup juice of lemon fresh
  • 1.5 cups olive oil 
  • 1.5 pounds onion red thinly sliced
  • teaspoon salt 
  • 0.8 cup sugar 
  • 1.5 cups water 
  • 1.5 cups vinegar white

Equipment

  • bowl
  • ziploc bags

Directions

  1. Place onions in large resealable plastic bag.
  2. Add vinegar, 1 1/2 cups water, sugar and salt. Seal bag; shake until sugar dissolves. Chill onions in marinade at least 1 day and up to 3 days, turning often.
  3. Place cheese in medium bowl.
  4. Pour oil over cheese; let stand at room temperature 2 hours. (Can be prepared 2 days ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  5. Place endive in very large bowl.
  6. Add lemon juice; toss.
  7. Add arugula, cheese-oil mixture and dried cranberries; toss. Season with salt and pepper.
  8. Transfer to platter; top with some drained pickled onions. Pass remaining onions in marinade.

Nutrition Facts

Calories137kcal
Protein11.13%
Fat44.77%
Carbs44.1%

Properties

Glycemic Index
8.59
Glycemic Load
5.11
Inflammation Score
-5
Nutrition Score
4.9547825883264%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.85mg
Kaempferol
3.67mg
Myricetin
0.13mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:137.01kcal
6.85%
Fat:6.99g
10.75%
Saturated Fat:3.06g
19.12%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:13.62g
4.95%
Sugar:11.58g
12.87%
Cholesterol:10.63mg
3.54%
Sodium:265.84mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin K:13.36µg
12.73%
Calcium:105.52mg
10.55%
Vitamin C:7.4mg
8.97%
Folate:32.81µg
8.2%
Phosphorus:77.73mg
7.77%
Fiber:1.86g
7.45%
Vitamin A:355.18IU
7.1%
Manganese:0.12mg
6.18%
Potassium:188.7mg
5.39%
Vitamin B2:0.08mg
4.84%
Vitamin B6:0.08mg
4.14%
Vitamin E:0.59mg
3.94%
Vitamin B5:0.39mg
3.88%
Magnesium:14.76mg
3.69%
Zinc:0.53mg
3.55%
Selenium:2.44µg
3.49%
Vitamin B12:0.17µg
2.88%
Vitamin B1:0.04mg
2.84%
Copper:0.05mg
2.39%
Iron:0.37mg
2.06%
Vitamin B3:0.29mg
1.45%
Source:Epicurious