Endive and Asiago Salad

Vegetarian
Gluten Free
Health score
8%
Endive and Asiago Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
155kcal

Suggestions

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$29.95
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Shy M Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Shy M
$27.94
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.35
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Pokémon Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Pokémon
$12.91
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$12.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$13.99
Lodge 10.25 Inch Cast Iron Skillet – Pre-Seasoned Frying Pan with Teardrop Handle – Oven, Stovetop, Grill & Campfire Use – Ma Book
Lodge 10.25 Inch Cast Iron Skillet – Pre-Seasoned Frying Pan with Teardrop Handle – Oven, Stovetop, Grill & Campfire Use – Ma
$16.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5 Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.09
Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es Book
Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es
$29.97
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$37.80
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Ergonomic Handle, Book
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Ergonomic Handle,
$8.98

Ingredients

  • 6 cups arugula loosely packed ()
  • 3.5 ounces asiago cheese grated
  • 6 heads belgian endive cut into 1-inch pieces
  • 3  green onions chopped
  • 4.5 tablespoons juice of lemon fresh
  • 6 tablespoons olive oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil and lemon juice in small bowl. Season dressing with salt and pepper.
  2. Place endive, arugula, green onions, and cheese in large bowl.
  3. Pour dressing over; toss. Season with salt and pepper.

Nutrition Facts

Calories155kcal
Protein13.24%
Fat78.12%
Carbs8.64%

Properties

Glycemic Index
11.38
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
6.3734781755053%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
1.22mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.64mg
Kaempferol
5.29mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:155.24kcal
7.76%
Fat:13.87g
21.34%
Saturated Fat:3.51g
21.95%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:1.83g
0.67%
Sugar:0.72g
0.8%
Cholesterol:8.43mg
2.81%
Sodium:204.55mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Vitamin K:32.2µg
30.66%
Calcium:182.25mg
18.23%
Vitamin E:1.64mg
10.94%
Phosphorus:106.55mg
10.66%
Vitamin A:509.72IU
10.19%
Vitamin C:7.47mg
9.06%
Folate:34.69µg
8.67%
Fiber:1.61g
6.46%
Manganese:0.1mg
4.93%
Potassium:171.85mg
4.91%
Magnesium:17.89mg
4.47%
Selenium:2.95µg
4.22%
Vitamin B2:0.07mg
4.1%
Zinc:0.5mg
3.31%
Iron:0.55mg
3.05%
Vitamin B1:0.04mg
2.71%
Vitamin B12:0.15µg
2.48%
Vitamin B6:0.05mg
2.28%
Copper:0.04mg
2.04%
Vitamin B5:0.19mg
1.94%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseGluten FreeLacto Ovo VegetarianPrimal
Source:Epicurious

You May Also Like

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce

20 min.
4
183kcal

Cajun Spiced Black Bean and Sweet Potato Burgers

60 min.
6
199kcal

Roasted Butternut Squash with Garlic, Sage and Pine Nuts

50 min.
4
146kcal

5:2 Diet - Savoury Cauliflower Rice = 137 calories