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Endive and Avocado Salad
Endive and Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 349g
Price Per Serving: 1.71$
284kcal
Nutrition
Calories: 284kcal
Protein: 6.54%
Fat: 71.23%
Carbs: 22.23%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
1.5
tablespoon
dijon mustard
3
heads
endive
3
haas avocados
ripe peeled seeded
0.8
teaspoon
kosher salt
0.3
cup
juice of lemon
freshly squeezed 2 lemons
0.3
cup
olive oil
good
Equipment
whisk
Directions
Whisk together the mustard, lemon juice, olive oil, salt, and pepper to make a vinaigrette.
Remove a 1/2-inch from the stem end of each endive, discard the core, and cut the rest across into 1-inch chunks.
Cut the avocados into large dice or wedges. Toss the avocados and endive with the vinaigrette. Season, to taste, and serve at room temperature.
Note: Haas avocados are the brown ones from California. The green ones don't have nearly as much flavor.
Nutrition Facts
Calories
284kcal
Protein
6.54%
Fat
71.23%
Carbs
22.23%
Properties
Glycemic Index
24.83
Glycemic Load
1.02
Inflammation Score
-10
Nutrition Score
30.677391394325%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
22.73mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
283.55kcal
14.18%
Fat:
24.38g
37.51%
Saturated Fat:
3.51g
21.92%
Carbohydrates:
17.12g
5.71%
Net Carbohydrates:
3.17g
1.15%
Sugar:
1.54g
1.71%
Cholesterol:
0mg
0%
Sodium:
388.79mg
16.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.03g
10.07%
Vitamin K:
546.6µg
520.57%
Folate:
403.23µg
100.81%
Vitamin A:
5026.66IU
100.53%
Manganese:
1.13mg
56.33%
Fiber:
13.94g
55.77%
Vitamin C:
28.62mg
34.7%
Potassium:
1212.39mg
34.64%
Vitamin B5:
3.45mg
34.48%
Vitamin E:
4.4mg
29.31%
Copper:
0.42mg
21.03%
Vitamin B2:
0.3mg
17.86%
Vitamin B1:
0.26mg
17.14%
Magnesium:
65.6mg
16.4%
Zinc:
2.45mg
16.35%
Vitamin B6:
0.31mg
15.55%
Iron:
2.56mg
14.21%
Vitamin B3:
2.68mg
13.4%
Calcium:
133.04mg
13.3%
Phosphorus:
120.39mg
12.04%
Selenium:
2.15µg
3.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples