Endive and Chicory Salad with Grainy Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Endive and Chicory Salad with Grainy Mustard Vinaigrette
15 min.
8
81kcal

Suggestions

Ingredients

  • 10 oz belgian endives sliced
  • 0.3 teaspoon pepper black
  • cups chicory french ( curly endive; 1 head)
  • 0.5  garlic clove 
  • tablespoon mustard coarse-grain
  • 0.3 cup olive oil extra-virgin
  • tablespoon red-wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • paper towels
  • knife
  • whisk
  • ziploc bags

Directions

  1. Mince garlic with a large heavy knife, then mash to a paste with salt using flat side of knife.
  2. Whisk together garlic paste, mustard, vinegar, and pepper, then add oil in a slow stream, whisking until emulsified.
  3. Just before serving, toss greens with vinaigrette.
  4. · Vinaigrette can be made 1 day ahead and chilled, covered.
  5. Whisk just before using.· Chicory can be washed and dried (but not cut or torn) 1 day ahead and chilled in sealed plastic bags lined with paper towels.

Nutrition Facts

Calories81kcal
Protein6.41%
Fat73.68%
Carbs19.91%

Properties

Glycemic Index
11.75
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
13.329565182976%

Flavonoids

Apigenin
0.44mg
Luteolin
1.18mg
Kaempferol
1.38mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:80.57kcal
4.03%
Fat:7.02g
10.8%
Saturated Fat:0.99g
6.17%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:0.82g
0.3%
Sugar:0.42g
0.47%
Cholesterol:0mg
0%
Sodium:192.32mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.75%
Vitamin K:171.6µg
163.43%
Vitamin A:3227.78IU
64.56%
Folate:75.13µg
18.78%
Vitamin C:14.57mg
17.66%
Vitamin E:2.25mg
15%
Manganese:0.3mg
14.85%
Fiber:3.45g
13.8%
Copper:0.19mg
9.35%
Potassium:316.25mg
9.04%
Vitamin B5:0.71mg
7.11%
Calcium:65.05mg
6.51%
Magnesium:21.55mg
5.39%
Vitamin B1:0.06mg
3.98%
Vitamin B2:0.07mg
3.96%
Vitamin B6:0.08mg
3.89%
Phosphorus:38.21mg
3.82%
Iron:0.68mg
3.77%
Zinc:0.31mg
2.06%
Vitamin B3:0.35mg
1.75%
Selenium:0.91µg
1.3%
Source:Epicurious