Endive and Chicory Salad with Grainy Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Endive and Chicory Salad with Grainy Mustard Vinaigrette
15 min.
8
81kcal

Suggestions


If you're looking for a refreshing and healthy side dish that will elevate any meal, look no further than this Endive and Chicory Salad with Grainy Mustard Vinaigrette. Delightfully crisp and slightly bitter, endive and chicory come together to create a vibrant salad that tantalizes the taste buds while providing a multitude of health benefits. This dish is not only vegetarian, vegan, and gluten-free, but it's also dairy-free and incredibly nutritious, making it an ideal choice for anyone looking to indulge in lighter fare without sacrificing flavor.

The star of this salad is undoubtedly the grainy mustard vinaigrette, a simple yet bold dressing that perfectly balances the natural bitterness of the greens. With just a few ingredients, including extra-virgin olive oil, red-wine vinegar, and aromatic garlic, this dressing comes together in minutes and can even be made in advance for convenience. Toss the crisp greens in the vinaigrette just before serving, and you'll have a stunning dish that doubles as a nutritious starter or a flavorful appetizer.

With only 81 calories per serving, this salad allows you to enjoy a guilt-free indulgence that's not only quick to prepare (ready in just 15 minutes!) but also visually appealing with its lovely colors. Impress your family and friends with this deliciously vibrant Endive and Chicory Salad at your next gathering, and watch as they savor each crunchy bite!

Ingredients

  • 10 oz belgian endives sliced
  • 0.3 teaspoon pepper black
  • cups chicory french ( curly endive; 1 head)
  • 0.5  garlic clove 
  • tablespoon mustard coarse-grain
  • 0.3 cup olive oil extra-virgin
  • tablespoon red-wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • paper towels
  • knife
  • whisk
  • ziploc bags

Directions

  1. Mince garlic with a large heavy knife, then mash to a paste with salt using flat side of knife.
  2. Whisk together garlic paste, mustard, vinegar, and pepper, then add oil in a slow stream, whisking until emulsified.
  3. Just before serving, toss greens with vinaigrette.
  4. · Vinaigrette can be made 1 day ahead and chilled, covered.
  5. Whisk just before using.· Chicory can be washed and dried (but not cut or torn) 1 day ahead and chilled in sealed plastic bags lined with paper towels.

Nutrition Facts

Calories81kcal
Protein6.41%
Fat73.68%
Carbs19.91%

Properties

Glycemic Index
11.75
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
13.329565182976%

Flavonoids

Apigenin
0.44mg
Luteolin
1.18mg
Kaempferol
1.38mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:80.57kcal
4.03%
Fat:7.02g
10.8%
Saturated Fat:0.99g
6.17%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:0.82g
0.3%
Sugar:0.42g
0.47%
Cholesterol:0mg
0%
Sodium:192.32mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.75%
Vitamin K:171.6µg
163.43%
Vitamin A:3227.78IU
64.56%
Folate:75.13µg
18.78%
Vitamin C:14.57mg
17.66%
Vitamin E:2.25mg
15%
Manganese:0.3mg
14.85%
Fiber:3.45g
13.8%
Copper:0.19mg
9.35%
Potassium:316.25mg
9.04%
Vitamin B5:0.71mg
7.11%
Calcium:65.05mg
6.51%
Magnesium:21.55mg
5.39%
Vitamin B1:0.06mg
3.98%
Vitamin B2:0.07mg
3.96%
Vitamin B6:0.08mg
3.89%
Phosphorus:38.21mg
3.82%
Iron:0.68mg
3.77%
Zinc:0.31mg
2.06%
Vitamin B3:0.35mg
1.75%
Selenium:0.91µg
1.3%
Source:Epicurious