Endive Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Endive Egg Salad
35 min.
2
227kcal

Suggestions


Looking for a delightful and nutritious dish that’s perfect for any occasion? Look no further than this vibrant Endive Egg Salad! This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with flavor and texture. With just a handful of ingredients, you can create a stunning side dish, antipasti, or even a light snack that will impress your family and friends.

The star of this dish is the perfectly boiled eggs, which provide a rich source of protein and a creamy base for the salad. Combined with a hint of curry powder and a dollop of mayonnaise, the egg mixture becomes a deliciously satisfying filling. The crisp, refreshing leaves of Belgian endive serve as the perfect vessel, adding a delightful crunch and a touch of elegance to your presentation.

Whether you’re hosting a brunch, preparing a picnic, or simply looking for a quick and healthy snack, this Endive Egg Salad is sure to please. With a preparation time of just 35 minutes and only 227 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So gather your ingredients, roll up your sleeves, and get ready to enjoy a dish that’s as beautiful as it is delicious!

Ingredients

  •  eggs 
  • tablespoons mayonnaise 
  • 0.3 teaspoon curry powder 
  • serving salt and pepper to taste
  • small head belgian endive green red separated
  • tablespoon spring onion thinly sliced

Equipment

  • bowl
  • sauce pan
  • knife
  • blender

Directions

  1. Place eggs in single layer in 2-quart saucepan. Cover with cold water at least 1 inch above eggs. Cover saucepan; heat to boiling.
  2. Remove from heat; let stand covered 15 minutes.
  3. Drain. Immediately place eggs in cold water with ice cubes or run cold water over eggs until completely cooled.
  4. To peel, gently tap each egg on countertop until entire shell is finely crackled.
  5. Roll gently between hands to loosen shell. Starting at large end, peel egg under cold water to help remove shell.
  6. In medium bowl, chop eggs with knife or pastry blender.
  7. Add mayonnaise, curry powder, salt and pepper; mix with fork until blended. Spoon egg salad into endive leaves; sprinkle with onion.

Nutrition Facts

Calories227kcal
Protein20.54%
Fat75.66%
Carbs3.8%

Properties

Glycemic Index
43.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
10.532173957514%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:227.32kcal
11.37%
Fat:18.91g
29.09%
Saturated Fat:4.41g
27.53%
Carbohydrates:2.14g
0.71%
Net Carbohydrates:1.16g
0.42%
Sugar:0.48g
0.54%
Cholesterol:333.24mg
111.08%
Sodium:311.89mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.09%
Selenium:27.45µg
39.22%
Vitamin K:29.54µg
28.14%
Vitamin B2:0.42mg
24.42%
Phosphorus:186.05mg
18.61%
Vitamin B5:1.41mg
14.14%
Folate:54.17µg
13.54%
Vitamin B12:0.8µg
13.33%
Vitamin D:1.79µg
11.92%
Vitamin A:524.36IU
10.49%
Iron:1.75mg
9.73%
Vitamin E:1.45mg
9.7%
Vitamin B6:0.17mg
8.33%
Zinc:1.22mg
8.14%
Calcium:58.85mg
5.89%
Potassium:192.31mg
5.49%
Copper:0.08mg
4.21%
Fiber:0.98g
3.93%
Vitamin B1:0.06mg
3.69%
Magnesium:14.59mg
3.65%
Manganese:0.07mg
3.39%
Vitamin C:1.33mg
1.62%