Endive, Mâche, and Radish Salad with Champagne Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Endive, Mâche, and Radish Salad with Champagne Vinaigrette
45 min.
8
112kcal

Suggestions


Discover the vibrant flavors and refreshing crunch of our Endive, Mâche, and Radish Salad with Champagne Vinaigrette. This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that cater to a variety of dietary preferences, making it perfect for everyone at your table. Whether you're looking for a light side dish, an elegant starter, or a healthy snack, this salad fits the bill beautifully.

The star of this recipe is the Belgian endive, with its crisp texture and slightly bitter notes, perfectly balanced by the peppery bite of radishes and the tender, nutty mâche. Tossed together with a zesty Champagne vinaigrette, this salad is a symphony of flavors that will awaken your palate and leave you craving more. The addition of fresh chives and shallots adds a subtle depth, while the extra-virgin olive oil brings a luxurious richness to the dressing.

Ready in just 45 minutes, this salad is not only quick to prepare but also a low-calorie option at just 112 kcal per serving. It's a fantastic choice for gatherings, picnics, or a simple weeknight dinner. Impress your guests with this elegant yet easy-to-make dish that embodies the essence of fresh, seasonal eating. Dive into this delightful salad and enjoy a burst of flavor with every bite!

Ingredients

  • 1.5 pound belgian endive (6 heads)
  • 0.3 teaspoon pepper black
  • tablespoons champagne vinegar 
  • 0.3 teaspoon dijon mustard 
  • tablespoon chives fresh finely chopped
  • cups lambs lettuce trimmed (lamb's lettuce)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 lb radishes halved lengthwise thinly sliced
  • 0.5 teaspoon salt 
  • tablespoon shallots finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, shallot, mustard, salt, and pepper in a small bowl.
  2. Add oil in a slow stream, whisking constantly until dressing is emulsified, then whisk in chives.
  3. Toss together endive, mâche, and radishes in a large bowl, then drizzle with dressing and toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories112kcal
Protein7.16%
Fat70.5%
Carbs22.34%

Properties

Glycemic Index
21.38
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
10.750869740611%

Flavonoids

Pelargonidin
17.9mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.28mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:112.29kcal
5.61%
Fat:9.35g
14.38%
Saturated Fat:1.27g
7.96%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:3.5g
1.27%
Sugar:0.64g
0.71%
Cholesterol:0mg
0%
Sodium:162.71mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.27%
Vitamin A:4015IU
80.3%
Vitamin C:28.31mg
34.31%
Manganese:0.32mg
16.07%
Potassium:510.48mg
14.59%
Fiber:3.16g
12.65%
Folate:47.24µg
11.81%
Vitamin B6:0.21mg
10.69%
Iron:1.62mg
9%
Vitamin E:1.3mg
8.66%
Copper:0.14mg
6.79%
Vitamin B1:0.1mg
6.49%
Vitamin K:6.7µg
6.38%
Phosphorus:59mg
5.9%
Vitamin B2:0.08mg
4.92%
Magnesium:19.38mg
4.84%
Calcium:46.11mg
4.61%
Zinc:0.56mg
3.71%
Vitamin B3:0.45mg
2.24%
Vitamin B5:0.2mg
2%
Selenium:0.92µg
1.31%
Source:Epicurious