Endive, Pear, and Roquefort Salad

Vegetarian
Gluten Free
Health score
10%
Endive, Pear, and Roquefort Salad
15 min.
3
624kcal

Suggestions

Ingredients

  •  bartlett pears cored ripe halved sliced
  • heads belgian endive 
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 teaspoon dijon mustard 
  •  egg yolk at room temperature
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil good
  • 0.3 pound roquefort cheese good
  • 0.5 cup walnut halves toasted
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Trim off the core end of each head of endive and slice it in half lengthwise.
  3. Cut out the cores, separate the leaves, and place 1 1/2 to 2 heads of endive on each plate.
  4. In a medium bowl, whisk together the vinegar, mustard, egg yolk, salt, and pepper. Slowly whisk in the olive oil to make an emulsion. Toss the pears with some vinaigrette and place on the endive.
  5. Drizzle the remaining vinaigrette over the endive leaves to moisten them. Crumble the Roquefort onto the endive.
  6. Sprinkle with walnuts and serve at room temperature.

Nutrition Facts

Calories624kcal
Protein8.29%
Fat76.32%
Carbs15.39%

Properties

Glycemic Index
50.67
Glycemic Load
6.32
Inflammation Score
-6
Nutrition Score
16.091739270998%

Flavonoids

Cyanidin
0.53mg
Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:623.65kcal
31.18%
Fat:54.2g
83.38%
Saturated Fat:12.94g
80.86%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:17.27g
6.28%
Sugar:12.06g
13.4%
Cholesterol:98.82mg
32.94%
Sodium:1286.01mg
55.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Manganese:0.85mg
42.38%
Calcium:304.54mg
30.45%
Vitamin E:4.47mg
29.82%
Fiber:7.31g
29.26%
Phosphorus:272.95mg
27.29%
Copper:0.46mg
23.13%
Vitamin K:22.5µg
21.43%
Folate:79.8µg
19.95%
Vitamin B2:0.33mg
19.63%
Selenium:10.5µg
15%
Magnesium:58.12mg
14.53%
Vitamin B6:0.23mg
11.75%
Zinc:1.75mg
11.67%
Potassium:405.52mg
11.59%
Vitamin B5:1.11mg
11.06%
Vitamin A:542.61IU
10.85%
Vitamin B1:0.15mg
10.2%
Vitamin C:7.5mg
9.09%
Iron:1.59mg
8.81%
Vitamin B12:0.36µg
5.98%
Vitamin B3:0.82mg
4.08%
Vitamin D:0.32µg
2.16%