Endive Pear Salad Bites With Maple Vinaigrette

Vegetarian
Gluten Free
Health score
3%
Endive Pear Salad Bites With Maple Vinaigrette
20 min.
4
250kcal

Suggestions

Ingredients

  •  purée of usa bartlett pear diced cored
  • head belgian endive into leaves separated
  • 0.3 cup candied spicy walnuts; 8 
  • 0.3 cup cider vinegar 
  • 0.3 cup gorgonzola cheese crumbled
  •  green onion sliced
  • 0.3 cup maple syrup 
  • cup olive oil 
  • servings salt and pepper to taste
  • tablespoon spicy brown mustard 

Equipment

  • bowl
  • blender

Directions

  1. Combine the olive oil, vinegar, maple syrup, and mustard together in a blender; blend until smooth.
  2. Arrange the endive on a serving platter with the rounded side down so that the leaves act as little bowls. Fill the endive with the diced pear, walnuts, and Gorgonzola cheese. Be careful to not overfill if you want to pass these. Carefully drizzle the dressing over the filling. Season with salt and pepper.
  3. Garnish with green onion to serve.

Nutrition Facts

Calories250kcal
Protein4.19%
Fat56.43%
Carbs39.38%

Properties

Glycemic Index
52.13
Glycemic Load
7.3
Inflammation Score
-2
Nutrition Score
5.631739128543%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:249.63kcal
12.48%
Fat:15.59g
23.98%
Saturated Fat:2.82g
17.65%
Carbohydrates:24.47g
8.16%
Net Carbohydrates:22.05g
8.02%
Sugar:18.76g
20.84%
Cholesterol:5.3mg
1.77%
Sodium:351.76mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.21%
Manganese:0.56mg
28.19%
Vitamin B2:0.3mg
17.8%
Vitamin K:14.63µg
13.93%
Vitamin E:1.66mg
11.04%
Fiber:2.42g
9.68%
Calcium:76.09mg
7.61%
Potassium:164.86mg
4.71%
Phosphorus:42.43mg
4.24%
Vitamin C:2.91mg
3.52%
Selenium:2.41µg
3.44%
Magnesium:13.25mg
3.31%
Folate:12.3µg
3.07%
Zinc:0.43mg
2.86%
Iron:0.5mg
2.81%
Copper:0.05mg
2.57%
Vitamin B1:0.04mg
2.51%
Vitamin A:102.76IU
2.06%
Vitamin B5:0.17mg
1.74%
Vitamin B6:0.03mg
1.66%
Vitamin B12:0.09µg
1.44%
Vitamin B3:0.22mg
1.1%
Source:Allrecipes