Endive, Radicchio, and Fennel Salad with Citrus Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Endive, Radicchio, and Fennel Salad with Citrus Vinaigrette
15 min.
6
143kcal

Suggestions

Ingredients

  • heads belgian endive sliced into long, thin strips
  • tablespoons chives chopped
  •  fennel bulb cored thinly sliced
  •  navel oranges peeled
  • servings pepper freshly ground to taste
  • head radicchio thinly sliced
  • servings sea salt to taste
  • 0.5 cup citrus vinaigrette 

Equipment

  • bowl

Directions

  1. Combine endive and radicchio in a large serving bowl.
  2. Add remaining ingredients; toss to mix.
  3. Serve immediately.

Nutrition Facts

Calories143kcal
Protein4.67%
Fat63.46%
Carbs31.87%

Properties

Glycemic Index
20.33
Glycemic Load
0.76
Inflammation Score
-6
Nutrition Score
11.644347916479%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Eriodictyol
0.42mg
Hesperetin
10.21mg
Naringenin
3.31mg
Luteolin
18.05mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
14.94mg

Nutrients percent of daily need

Calories:142.79kcal
7.14%
Fat:10.73g
16.51%
Saturated Fat:1.97g
12.34%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:8.87g
3.23%
Sugar:6.32g
7.02%
Cholesterol:0mg
0%
Sodium:225.41mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Vitamin K:166.37µg
158.45%
Vitamin C:37.07mg
44.93%
Folate:62µg
15.5%
Vitamin E:2.31mg
15.43%
Fiber:3.25g
13.01%
Potassium:423.13mg
12.09%
Copper:0.22mg
10.76%
Manganese:0.19mg
9.35%
Phosphorus:54.23mg
5.42%
Calcium:52.88mg
5.29%
Magnesium:20.19mg
5.05%
Vitamin A:229.33IU
4.59%
Vitamin B6:0.09mg
4.54%
Iron:0.68mg
3.78%
Vitamin B5:0.37mg
3.68%
Vitamin B1:0.05mg
3.66%
Vitamin B2:0.06mg
3.26%
Vitamin B3:0.6mg
3.01%
Zinc:0.44mg
2.93%
Selenium:1.08µg
1.54%
Source:My Recipes