Endive, Romaine, and Radicchio Salad

Gluten Free
Health score
25%
Endive, Romaine, and Radicchio Salad
45 min.
6
48kcal

Suggestions

Ingredients

  • cups belgian endive sliced () ( 6 heads)
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil 
  • ounce parmesan cheese fresh grated
  • cups torn radicchio 
  • tablespoon red wine vinegar 
  • cups torn romaine lettuce 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Sprinkle with salt; toss gently.
  3. Combine vinegar, mustard, pepper, and garlic in a small bowl; add oil, stirring with a whisk.
  4. Drizzle dressing over greens; toss gently to coat.
  5. Sprinkle with cheese.

Nutrition Facts

Calories48kcal
Protein21.41%
Fat48.4%
Carbs30.19%

Properties

Glycemic Index
20.17
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
8.863913120135%

Flavonoids

Cyanidin
25.4mg
Delphinidin
1.54mg
Luteolin
7.61mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:48.13kcal
2.41%
Fat:2.74g
4.21%
Saturated Fat:0.99g
6.21%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:1.73g
0.63%
Sugar:0.45g
0.5%
Cholesterol:3.21mg
1.07%
Sodium:281.57mg
12.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin K:76.05µg
72.43%
Vitamin A:2102.77IU
42.06%
Folate:60.99µg
15.25%
Fiber:2.11g
8.43%
Calcium:77.68mg
7.77%
Manganese:0.13mg
6.35%
Potassium:221.95mg
6.34%
Phosphorus:61.02mg
6.1%
Copper:0.11mg
5.33%
Vitamin C:3.97mg
4.81%
Vitamin E:0.69mg
4.58%
Vitamin B1:0.05mg
3.45%
Magnesium:12.97mg
3.24%
Vitamin B2:0.05mg
2.95%
Iron:0.53mg
2.93%
Vitamin B6:0.06mg
2.93%
Zinc:0.39mg
2.6%
Selenium:1.64µg
2.35%
Vitamin B5:0.18mg
1.79%
Vitamin B3:0.22mg
1.08%
Source:My Recipes