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Endive Salad with Apples and Walnuts
Endive Salad with Apples and Walnuts
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 156g
Price Per Serving: 1.03$
100kcal
Nutrition
Calories: 100kcal
Protein: 5.04%
Fat: 39.08%
Carbs: 55.88%
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Ingredients
2
tablespoons
apple cider vinegar
0.8
pound
belgian endive
separated
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
olive oil
extravirgin
4
cups
apples i use 2 granny smith apples
sliced ( 2 large)
0.3
teaspoon
salt
3
tablespoons
shallots
finely chopped
2
tablespoons
walnuts
toasted chopped
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a large bowl, stirring with a whisk.
Add apple and endive; toss gently to coat.
Sprinkle with nuts.
Nutrition Facts
Calories
100kcal
Protein
5.04%
Fat
39.08%
Carbs
55.88%
Properties
Glycemic Index
25.67
Glycemic Load
3.32
Inflammation Score
-3
Nutrition Score
4.0095652134522%
Flavonoids
Cyanidin
1.4mg
Peonidin
0.02mg
Catechin
1.08mg
Epigallocatechin
0.22mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.34mg
Nutrients
percent of daily need
Calories:
100.26kcal
5.01%
Fat:
4.71g
7.25%
Saturated Fat:
0.57g
3.53%
Carbohydrates:
15.16g
5.05%
Net Carbohydrates:
11g
4%
Sugar:
9.17g
10.19%
Cholesterol:
0mg
0%
Sodium:
99.84mg
4.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.37g
2.73%
Fiber:
4.16g
16.65%
Manganese:
0.24mg
11.88%
Vitamin C:
5.86mg
7.11%
Folate:
28.46µg
7.11%
Potassium:
245mg
7%
Copper:
0.11mg
5.52%
Vitamin B6:
0.09mg
4.67%
Vitamin B1:
0.06mg
4.25%
Magnesium:
16.55mg
4.14%
Phosphorus:
38.97mg
3.9%
Vitamin E:
0.51mg
3.41%
Vitamin K:
3.5µg
3.34%
Vitamin B2:
0.04mg
2.54%
Iron:
0.43mg
2.36%
Calcium:
21.69mg
2.17%
Vitamin B5:
0.17mg
1.68%
Zinc:
0.25mg
1.67%
Vitamin A:
62.77IU
1.26%
Vitamin B3:
0.21mg
1.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples