Endive Salad with Candied Pecans and Maytag Blue Cheese

Vegetarian
Gluten Free
Very Healthy
Health score
68%
Endive Salad with Candied Pecans and Maytag Blue Cheese
10 min.
4
297kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • 0.3 cup cheese blue crumbled (recommended: Maytag)
  • cup candied pecans 
  • teaspoon dijon mustard 
  • bunches endive separated rinsed well
  • tablespoons olive oil 
  • servings salt 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Arrange endive leaves on a serving platter. Top with candied nuts and blue cheese. In a small bowl or jar, combine vinegar, oil and mustard.
  3. Whisk or shake jar to combine. Season, to taste, with salt and black pepper.
  4. Drizzle mixture over salad and serve.

Nutrition Facts

Calories297kcal
Protein8.04%
Fat61.87%
Carbs30.09%

Properties

Glycemic Index
46.5
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
25.782608541458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
25.91mg

Nutrients percent of daily need

Calories:296.92kcal
14.85%
Fat:20.98g
32.28%
Saturated Fat:3.67g
22.94%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:13.93g
5.07%
Sugar:12.49g
13.88%
Cholesterol:6.33mg
2.11%
Sodium:473.96mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.27%
Vitamin K:597.11µg
568.68%
Vitamin A:5624.17IU
112.48%
Folate:367.37µg
91.84%
Manganese:1.11mg
55.61%
Fiber:9.03g
36.12%
Vitamin B5:2.46mg
24.6%
Potassium:843.76mg
24.11%
Vitamin C:16.68mg
20.22%
Calcium:202.19mg
20.22%
Zinc:2.27mg
15.13%
Iron:2.66mg
14.8%
Vitamin E:2.16mg
14.42%
Vitamin B1:0.21mg
14.01%
Vitamin B2:0.23mg
13.27%
Copper:0.26mg
13.14%
Phosphorus:108.26mg
10.83%
Magnesium:42.63mg
10.66%
Vitamin B3:1.12mg
5.6%
Vitamin B6:0.07mg
3.32%
Selenium:2.17µg
3.1%
Vitamin B12:0.1µg
1.72%