Endive Salad With Oranges and Goat Cheese

Vegetarian
Gluten Free
Health score
40%
Endive Salad With Oranges and Goat Cheese
15 min.
4
339kcal

Suggestions


Looking for a refreshing and elegant side dish that will impress your guests? Look no further than this delightful Endive Salad with Oranges and Goat Cheese! Perfectly suited for vegetarians and gluten-free diets, this vibrant salad is not only visually stunning but also packed with flavor and nutrition.

In just 15 minutes, you can create a beautiful presentation that combines the crispness of Belgian endive leaves with the sweetness of juicy orange segments. The creamy goat cheese adds a rich texture, while the Marcona almonds provide a satisfying crunch. Drizzled with a homemade roasted-garlic vinaigrette, this salad is a perfect balance of savory and sweet, making it an ideal starter, antipasti, or even a light snack.

With only 339 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh ingredients. The combination of protein, healthy fats, and carbohydrates ensures that this dish is not only delicious but also nourishing. Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this Endive Salad with Oranges and Goat Cheese is sure to become a favorite in your culinary repertoire!

Ingredients

  • ounces marcona almonds sliced
  • 20  belgian endive leaves 
  • servings chives minced
  •  garlic head whole sliced
  • ounces goat cheese 
  • cup olive oil spanish extra-virgin
  • 40  orange sections (4 oranges)
  • 0.3 teaspoon pepper 
  • servings salad 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons shallots chopped
  • 0.3 cup sherry vinegar 
  • servings balsamic vinaigrette salad dressing 

Equipment

  • oven
  • blender
  • roasting pan

Directions

  1. Preheat oven to 40
  2. Place olive oil in a small roasting pan with garlic.
  3. Bake 3035 minutes or until garlic cloves feel soft.
  4. Remove from oven, and separate cloves; squeeze to extract garlic pulp. Discard skins. Process garlic cloves, vinegar, shallot, salt, and pepper in a blender until smooth.
  5. On each of 4 plates, place 5 endive leaves in a pinwheel pattern.
  6. Add 23 orange segments to each leaf of endive. Crumble a little goat cheese over each, and top with a few almond slices.
  7. Drizzle with about 1 tablespoon of the roasted-garlic vinaigrette (you'll have extra), and garnish with minced chives.

Nutrition Facts

Calories339kcal
Protein10.98%
Fat54.33%
Carbs34.69%

Properties

Glycemic Index
47.38
Glycemic Load
5.57
Inflammation Score
-9
Nutrition Score
22.146087286265%

Flavonoids

Cyanidin
0.35mg
Catechin
0.18mg
Epigallocatechin
0.37mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Hesperetin
35.42mg
Naringenin
19.98mg
Apigenin
0.05mg
Luteolin
0.31mg
Isorhamnetin
0.44mg
Kaempferol
0.33mg
Myricetin
0.21mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:339.27kcal
16.96%
Fat:21.83g
33.58%
Saturated Fat:4.28g
26.74%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:18.06g
6.57%
Sugar:13.24g
14.72%
Cholesterol:6.52mg
2.17%
Sodium:215.4mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.86%
Vitamin C:87.05mg
105.51%
Fiber:13.3g
53.2%
Folate:162.16µg
40.54%
Manganese:0.74mg
37.24%
Vitamin E:5.5mg
36.63%
Potassium:997.03mg
28.49%
Copper:0.47mg
23.69%
Vitamin B1:0.33mg
22.2%
Magnesium:86.65mg
21.66%
Vitamin B2:0.36mg
21.29%
Phosphorus:212.54mg
21.25%
Vitamin A:1014.75IU
20.29%
Calcium:170.84mg
17.08%
Vitamin B6:0.3mg
15.01%
Iron:2.03mg
11.27%
Vitamin K:10.12µg
9.64%
Vitamin B5:0.94mg
9.4%
Zinc:1.21mg
8.05%
Vitamin B3:1.61mg
8.03%
Selenium:2.5µg
3.57%
Source:My Recipes