Endive Salad with Pancetta

Gluten Free
Health score
1%
Endive Salad with Pancetta
45 min.
6
208kcal

Suggestions

Ingredients

  • head belgian endive separated
  • heads belgian endive 
  • 0.5 cup cheese blue with maytag) crumbled
  • stalks celery 
  • 1.5 cups mushrooms fresh quartered
  • tablespoons juice of lemon fresh
  • 0.3 cup mirin (rice wine)
  • 0.3 cup olive oil 
  • slices pancetta chopped thin
  •  delicious apple diced red
  •  shallots finely chopped
  • 0.3 cup sherry wine vinegar 

Equipment

  • frying pan
  • whisk

Directions

  1. Saut pancetta and shallot in a large skillet over medium heat 5 minutes or until browned.
  2. Add mirin and wine vinegar; simmer 2 minutes.
  3. Whisk in oil. Set aside, and keep warm.
  4. Combine sliced endive, celery, apple, and mushrooms; sprinkle with lemon juice, and toss well. Arrange salad on individual serving plates. Tuck several endive leaves around edge of each salad.
  5. Drizzle with reserved warm dressing, and sprinkle with blue cheese.

Nutrition Facts

Calories208kcal
Protein9.76%
Fat73.6%
Carbs16.64%

Properties

Glycemic Index
25.5
Glycemic Load
1.58
Inflammation Score
-3
Nutrition Score
6.1469564722932%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.38mg
Luteolin
0.18mg
Kaempferol
0.07mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:207.96kcal
10.4%
Fat:16.47g
25.33%
Saturated Fat:4.07g
25.42%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:6.23g
2.26%
Sugar:4.32g
4.8%
Cholesterol:14.6mg
4.87%
Sodium:205.41mg
8.93%
Alcohol:1.61g
100%
Alcohol %:1.33%
100%
Protein:4.91g
9.82%
Vitamin E:1.8mg
12.03%
Vitamin K:11.53µg
10.98%
Vitamin B2:0.17mg
10.07%
Phosphorus:95.34mg
9.53%
Selenium:6.04µg
8.63%
Fiber:2.15g
8.6%
Potassium:272.09mg
7.77%
Calcium:75.71mg
7.57%
Vitamin B3:1.48mg
7.41%
Vitamin B5:0.71mg
7.14%
Folate:26.06µg
6.52%
Vitamin C:5.37mg
6.51%
Vitamin B6:0.12mg
5.93%
Copper:0.12mg
5.87%
Vitamin B1:0.08mg
5.1%
Zinc:0.63mg
4.2%
Manganese:0.08mg
4.08%
Vitamin A:173.69IU
3.47%
Magnesium:13.67mg
3.42%
Vitamin B12:0.19µg
3.23%
Iron:0.43mg
2.38%
Source:My Recipes