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Endive Salad with Pomegranate Seeds, Persimmon, and Pecan Vinaigrette
Endive Salad with Pomegranate Seeds, Persimmon, and Pecan Vinaigrette
Vegetarian
Gluten Free
Dairy Free
Health score
28%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 176g
Price Per Serving: 1.37$
145kcal
Nutrition
Calories: 145kcal
Protein: 5.95%
Fat: 22.96%
Carbs: 71.09%
Suggestions
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Ingredients
4
cups
belgian endive
sliced 1-inch
1
tablespoon
dijon mustard
2
teaspoons
olive oil
extravirgin
2
tablespoons
honey
8
cups
torn leaf lettuce
green
0.3
cup
pecans
toasted finely chopped
2
persimmons
ripe peeled cut into thin wedges
1
cup
pomegranate seeds
0.5
teaspoon
salt
0.5
cup
shallots
thinly sliced
3
tablespoons
sherry vinegar
Equipment
bowl
whisk
Directions
Combine first 6 ingredients in a large bowl.
Combine vinegar and remaining ingredients in a small bowl, stirring with a whisk.
Drizzle vinegar mixture over lettuce mixture; toss gently to coat.
Serve immediately.
Nutrition Facts
Calories
145kcal
Protein
5.95%
Fat
22.96%
Carbs
71.09%
Properties
Glycemic Index
30.16
Glycemic Load
11.93
Inflammation Score
-9
Nutrition Score
11.350434863049%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.33mg
Epigallocatechin
0.22mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.05mg
Luteolin
0.09mg
Myricetin
0.03mg
Quercetin
1.5mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
144.6kcal
7.23%
Fat:
4.04g
6.21%
Saturated Fat:
0.4g
2.49%
Carbohydrates:
28.13g
9.38%
Net Carbohydrates:
24.56g
8.93%
Sugar:
8.73g
9.69%
Cholesterol:
0mg
0%
Sodium:
180.44mg
7.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.35g
4.71%
Vitamin A:
2682.68IU
53.65%
Vitamin K:
49.59µg
47.23%
Vitamin C:
35.67mg
43.23%
Manganese:
0.37mg
18.54%
Fiber:
3.57g
14.3%
Potassium:
414.5mg
11.84%
Folate:
44.13µg
11.03%
Iron:
1.88mg
10.43%
Vitamin B1:
0.1mg
6.78%
Vitamin B6:
0.13mg
6.37%
Copper:
0.12mg
6.18%
Phosphorus:
61.43mg
6.14%
Magnesium:
20.1mg
5.03%
Calcium:
44.69mg
4.47%
Vitamin B2:
0.06mg
3.67%
Zinc:
0.45mg
2.98%
Vitamin B5:
0.27mg
2.72%
Vitamin E:
0.41mg
2.71%
Selenium:
1.4µg
1.99%
Vitamin B3:
0.35mg
1.77%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Pomegranates
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples