Endive Salad with Pomegranate Seeds, Persimmon, and Pecan Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Endive Salad with Pomegranate Seeds, Persimmon, and Pecan Vinaigrette
45 min.
8
145kcal

Suggestions

Ingredients

  • cups belgian endive sliced 1-inch
  • tablespoon dijon mustard 
  • teaspoons olive oil extravirgin
  • tablespoons honey 
  • cups torn leaf lettuce green
  • 0.3 cup pecans toasted finely chopped
  •  persimmons ripe peeled cut into thin wedges
  • cup pomegranate seeds 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots thinly sliced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Combine vinegar and remaining ingredients in a small bowl, stirring with a whisk.
  3. Drizzle vinegar mixture over lettuce mixture; toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories145kcal
Protein5.95%
Fat22.96%
Carbs71.09%

Properties

Glycemic Index
30.16
Glycemic Load
11.93
Inflammation Score
-9
Nutrition Score
11.350434863049%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.33mg
Epigallocatechin
0.22mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.05mg
Luteolin
0.09mg
Myricetin
0.03mg
Quercetin
1.5mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:144.6kcal
7.23%
Fat:4.04g
6.21%
Saturated Fat:0.4g
2.49%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:24.56g
8.93%
Sugar:8.73g
9.69%
Cholesterol:0mg
0%
Sodium:180.44mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.71%
Vitamin A:2682.68IU
53.65%
Vitamin K:49.59µg
47.23%
Vitamin C:35.67mg
43.23%
Manganese:0.37mg
18.54%
Fiber:3.57g
14.3%
Potassium:414.5mg
11.84%
Folate:44.13µg
11.03%
Iron:1.88mg
10.43%
Vitamin B1:0.1mg
6.78%
Vitamin B6:0.13mg
6.37%
Copper:0.12mg
6.18%
Phosphorus:61.43mg
6.14%
Magnesium:20.1mg
5.03%
Calcium:44.69mg
4.47%
Vitamin B2:0.06mg
3.67%
Zinc:0.45mg
2.98%
Vitamin B5:0.27mg
2.72%
Vitamin E:0.41mg
2.71%
Selenium:1.4µg
1.99%
Vitamin B3:0.35mg
1.77%
Source:My Recipes