Endive & Snap Pea Salad with Parmesan Dressing

Gluten Free
Health score
57%
Endive & Snap Pea Salad with Parmesan Dressing
45 min.
4
318kcal

Suggestions

Ingredients

  •  belgian endive yellow
  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • tablespoon champagne vinegar 
  • tablespoons chervil chopped
  • tablespoons chives thinly sliced
  • 0.5 teaspoon dijon mustard 
  • tablespoons flat parsley chopped
  • 0.5 teaspoon kosher salt plus more
  • tablespoon juice of lime fresh
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup parmesan divided finely grated
  • small belgian endive red
  • 10 ounces sugar snap peas stemmed
  • 0.3 cup unrefined sunflower oil 
  • tablespoons tarragon chopped

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Blanch peas in a large saucepan of boilingsalted water until bright green andcrisp-tender, about 2 minutes.
  2. Drain peas;transfer to a bowl of ice water to cool.
  3. Drain;thinly slice on a sharp diagonal.
  4. Purée 1/4 cup Parmesan, vinegar, limejuice, Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoonpepper in a blender until smooth. Withmachine running, gradually add both oilsand blend until emulsified and wellincorporated.
  5. Place 1 red endive spear and 1 yellowspear on each plate. Fill leaves with some ofthe snap peas. Top with 2 more endivespears (arrange perpendicularly to thebottom leaves) and fill with remaining snappeas.
  6. Drizzle some of dressing over.
  7. Sprinkleremaining 1/4 cup Parmesan and herbs over,then drizzle with more dressing. Seasonwith pepper.

Nutrition Facts

Calories318kcal
Protein11.91%
Fat66.61%
Carbs21.48%

Properties

Glycemic Index
59.5
Glycemic Load
1.21
Inflammation Score
-9
Nutrition Score
22.274347529463%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:317.61kcal
15.88%
Fat:24.61g
37.87%
Saturated Fat:4.52g
28.23%
Carbohydrates:17.86g
5.95%
Net Carbohydrates:8.73g
3.17%
Sugar:3.05g
3.39%
Cholesterol:8.5mg
2.83%
Sodium:511.14mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.81%
Vitamin C:56.16mg
68.07%
Vitamin K:59.11µg
56.3%
Vitamin E:6.94mg
46.26%
Manganese:0.75mg
37.55%
Fiber:9.13g
36.53%
Folate:130.58µg
32.64%
Calcium:298.58mg
29.86%
Vitamin A:1459.53IU
29.19%
Potassium:850.33mg
24.3%
Iron:4.26mg
23.69%
Phosphorus:205.67mg
20.57%
Vitamin B1:0.27mg
17.74%
Vitamin B6:0.33mg
16.38%
Magnesium:61.86mg
15.46%
Vitamin B2:0.22mg
13.19%
Copper:0.21mg
10.61%
Vitamin B5:0.92mg
9.17%
Zinc:1.27mg
8.48%
Selenium:4.86µg
6.94%
Vitamin B3:1.29mg
6.46%
Vitamin B12:0.15µg
2.5%
Source:Epicurious