Endive Spears with White Bean Radicchio Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Endive Spears with White Bean Radicchio Salad
45 min.
24
31kcal

Suggestions

Ingredients

  • large heads belgian endive 
  • 0.3 teaspoon pepper black freshly ground
  • 15 oz cannellini beans rinsed drained canned
  • tablespoons chives chopped
  • tablespoons olive oil 
  • 0.8 cup radicchio thinly finely chopped
  • tbsp red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Mix together beans, radicchio, 1 tbsp. vinegar, olive oil, chives, salt, and pepper in a small bowl. Taste and add more vinegar if you like.
  2. Trim base from endive heads and separate endive into 24 leaves, reserving smaller leaves for another use (like salad). Spoon bean mixture into base of each leaf, dividing evenly.
  3. Make ahead: Prepare through step 1 and chill, covered, up to 1 day.

Nutrition Facts

Calories31kcal
Protein16.82%
Fat35.18%
Carbs48%

Properties

Glycemic Index
3.21
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.5234782352396%

Flavonoids

Cyanidin
1.59mg
Delphinidin
0.1mg
Luteolin
0.48mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:31.07kcal
1.55%
Fat:1.24g
1.91%
Saturated Fat:0.18g
1.15%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:2.92g
1.06%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:25.29mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.67%
Vitamin K:4.46µg
4.24%
Manganese:0.08mg
3.9%
Folate:15.41µg
3.85%
Fiber:0.89g
3.58%
Phosphorus:24.86mg
2.49%
Magnesium:9.38mg
2.34%
Potassium:67.51mg
1.93%
Vitamin B1:0.03mg
1.72%
Iron:0.3mg
1.67%
Copper:0.03mg
1.67%
Vitamin E:0.2mg
1.31%
Selenium:0.74µg
1.06%
Source:My Recipes