Endive, Stilton, and Bacon Salad

Gluten Free
Health score
11%
Endive, Stilton, and Bacon Salad
10 min.
2
512kcal

Suggestions


Looking for a quick and delicious salad that’s packed with flavor and easy to prepare? Look no further than our Endive, Stilton, and Bacon Salad! This gluten-free delight combines the crisp bitterness of fresh endives with the rich, creamy tang of Stilton cheese, all brought together by the smoky goodness of crispy bacon. Perfect as a side dish, light lunch, or a savory main course, this salad offers a delightful mix of textures and tastes that are sure to please any palate.

In just 10 minutes, you can whip up a vibrant salad that’s both satisfying and nutritious. The peppery bite of fresh flat-leaf parsley adds a refreshing pop, while the zesty dressing made with extra-virgin olive oil and fresh lemon juice elevates the dish to a new level of brightness. Each bite is an exciting exploration of flavors—the salty crunch of bacon, the creamy Stilton crumbles, and the crisp freshness of endive.

This recipe not only tantalizes your taste buds but also ensures you stay on track with healthy eating, with a satisfying caloric breakdown that works for any meal. So gather your ingredients, and let’s dive into a bowl of this delightful salad that celebrates simplicity and great taste!

Ingredients

  • slices bacon 
  • lb belgian endive cut into 3/4-inch pieces
  • 0.3 cup parsley fresh
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • oz coarsely stilton cheese crumbled

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Cook bacon until crisp and transfer to paper towels to drain.
  2. Whisk together oil, lemon juice, and salt and pepper to taste in a large bowl.
  3. Add endives, Stilton, and parsley and toss to coat. Crumble bacon over salad.

Nutrition Facts

Calories512kcal
Protein10.64%
Fat80.72%
Carbs8.64%

Properties

Glycemic Index
29.5
Glycemic Load
0.25
Inflammation Score
-7
Nutrition Score
18.79739139391%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:512.1kcal
25.6%
Fat:46.9g
72.16%
Saturated Fat:14.12g
88.23%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:3.99g
1.45%
Sugar:0.39g
0.44%
Cholesterol:50.3mg
16.77%
Sodium:626.53mg
27.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Vitamin K:136.32µg
129.83%
Fiber:7.3g
29.2%
Folate:107.02µg
26.76%
Phosphorus:236.99mg
23.7%
Vitamin C:19.23mg
23.31%
Vitamin E:3.35mg
22.34%
Calcium:205.99mg
20.6%
Potassium:687.72mg
19.65%
Selenium:13.42µg
19.18%
Vitamin A:930.61IU
18.61%
Vitamin B1:0.28mg
18.57%
Vitamin B6:0.27mg
13.48%
Vitamin B3:2.53mg
12.63%
Vitamin B2:0.21mg
12.57%
Manganese:0.25mg
12.35%
Zinc:1.72mg
11.47%
Vitamin B5:1.1mg
11.03%
Magnesium:38.68mg
9.67%
Vitamin B12:0.57µg
9.43%
Copper:0.16mg
7.89%
Iron:1.4mg
7.78%
Vitamin D:0.32µg
2.12%
Source:Epicurious