Endive Stuffed with Goat Cheese and Walnuts

Vegetarian
Gluten Free
Health score
10%
Endive Stuffed with Goat Cheese and Walnuts
45 min.
8
107kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 16  belgian endive leaves ( 2 heads)
  • tablespoon chives fresh minced
  • 1.5 ounces goat cheese blue crumbled
  • tablespoons honey divided
  • tablespoons orange juice 
  • 16 small orange sections ( 2 navel oranges)
  • 0.3 teaspoon cracked pepper black
  • 0.3 cup walnuts coarsely chopped

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Combine walnuts and 1 tablespoon honey; spread on a baking sheet coated with cooking spray.
  3. Bake at 350 for 10 minutes, stirring after 5 minutes.
  4. Combine 1 tablespoon honey, vinegar, and orange juice in a small saucepan. Bring mixture to a boil over high heat, and cook until reduced to 3 tablespoons (about 5 minutes).
  5. Fill each endive leaf with 1 orange section. Top each section with 1 teaspoon cheese and 1 teaspoon walnuts; arrange on a plate.
  6. Drizzle the vinegar mixture evenly over leaves, and sprinkle evenly with chives and pepper.

Nutrition Facts

Calories107kcal
Protein11.16%
Fat38.18%
Carbs50.66%

Properties

Glycemic Index
40.1
Glycemic Load
4.42
Inflammation Score
-4
Nutrition Score
6.2986956031426%

Flavonoids

Cyanidin
0.13mg
Eriodictyol
0.01mg
Hesperetin
7.85mg
Naringenin
4.12mg
Luteolin
0.05mg
Isorhamnetin
0.03mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:107kcal
5.35%
Fat:4.86g
7.48%
Saturated Fat:1.33g
8.28%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:10.22g
3.72%
Sugar:8.63g
9.59%
Cholesterol:3.99mg
1.33%
Sodium:65.48mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Vitamin C:20.3mg
24.6%
Fiber:4.29g
17.14%
Manganese:0.3mg
15.22%
Folate:56.13µg
14.03%
Potassium:332.17mg
9.49%
Copper:0.15mg
7.68%
Vitamin B1:0.11mg
7.51%
Phosphorus:71.76mg
7.18%
Calcium:67.17mg
6.72%
Magnesium:24.15mg
6.04%
Vitamin B6:0.1mg
4.98%
Vitamin B2:0.07mg
4.18%
Vitamin B5:0.36mg
3.56%
Zinc:0.5mg
3.36%
Vitamin A:160.19IU
3.2%
Iron:0.54mg
3.02%
Selenium:1.41µg
2.01%
Vitamin B3:0.39mg
1.93%
Vitamin K:1.17µg
1.11%
Vitamin B12:0.06µg
1.08%
Source:My Recipes