Endive, Watercress, and Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Endive, Watercress, and Walnut Salad
45 min.
6
159kcal

Suggestions


Looking for a salad that's both deliciously satisfying and packed with nutrients? This Endive, Watercress, and Walnut Salad is a perfect choice! It’s vibrant, flavorful, and caters to a variety of dietary needs – vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP friendly!

The slight bitterness of the Belgian endives is beautifully balanced by the peppery watercress and the rich, toasted walnuts. The homemade vinaigrette, with its tangy red wine vinegar and zesty Dijon mustard, ties all the flavors together perfectly. What's more, this salad is incredibly quick and easy to make. You can have it ready in just 45 minutes.

This salad isn't just about taste; it's about enjoying a well-rounded, wholesome meal. With only 159 calories per serving, it's a guilt-free pleasure you can enjoy as a light side dish, a refreshing antipasti, a delightful starter, or a satisfying snack. So go ahead, add a touch of elegance and well-being to your plate with this incredibly simple yet sophisticated Endive, Watercress, and Walnut Salad!

Ingredients

  •  belgian endives separated
  • 0.3 cup canola oil 
  • 1.5 teaspoons dijon mustard 
  • tablespoons red wine vinegar 
  • 0.3 cup walnuts 
  • bunches watercress dried rinsed

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 350 F.
  2. Place the walnuts on an ungreased cookie sheet and toast until lightly browned, about 5 to 7 minutes, stirring occasionally.
  3. Remove and let cool.
  4. In a large bowl, combine the oil, vinegar, and mustard.
  5. Whisk together to combine well and season to taste with salt and groun pepper.
  6. Add the endives, watercress, and toasted walnuts and toss to mix well.
  7. Serve immediately.

Nutrition Facts

Calories159kcal
Protein3.63%
Fat91.89%
Carbs4.48%

Properties

Glycemic Index
14
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
5.4295652923377%

Flavonoids

Cyanidin
0.18mg
Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:158.61kcal
7.93%
Fat:16.75g
25.78%
Saturated Fat:1.33g
8.28%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:0.74g
0.27%
Sugar:0.21g
0.24%
Cholesterol:0mg
0%
Sodium:19.76mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin K:40.32µg
38.4%
Vitamin E:2.35mg
15.68%
Manganese:0.28mg
13.88%
Vitamin A:406.19IU
8.12%
Vitamin C:5.98mg
7.25%
Copper:0.12mg
6.17%
Fiber:1.1g
4.4%
Magnesium:15.46mg
3.87%
Phosphorus:36.33mg
3.63%
Folate:14.12µg
3.53%
Potassium:111.02mg
3.17%
Vitamin B1:0.05mg
3.12%
Vitamin B6:0.06mg
2.97%
Calcium:25.81mg
2.58%
Vitamin B2:0.03mg
1.78%
Zinc:0.25mg
1.68%
Iron:0.3mg
1.66%
Selenium:0.89µg
1.27%
Vitamin B5:0.11mg
1.05%
Source:My Recipes