Endive with Caramelized Pears and Blue Cheese

Vegetarian
Gluten Free
Health score
6%
Endive with Caramelized Pears and Blue Cheese
45 min.
12
69kcal

Suggestions

Ingredients

  • 24 small belgian endive leaves ( 3 heads)
  • ounces cheese blue crumbled
  • 1.5 cups bosc pear peeled chopped ( 3 medium)
  • teaspoon parsley fresh chopped
  • 0.1 teaspoon salt 
  • tablespoon sugar 
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add pear and sugar to pan; saut 2 minutes or until tender. Cool.
  3. Place pear mixture, blue cheese, walnuts, and salt in a bowl; stir gently to combine. Spoon about 1 1/2 tablespoons pear mixture into each endive leaf. Arrange leaves on a platter; sprinkle evenly with parsley.

Nutrition Facts

Calories69kcal
Protein14.86%
Fat38.96%
Carbs46.18%

Properties

Glycemic Index
15.49
Glycemic Load
1.66
Inflammation Score
-2
Nutrition Score
4.2856521910947%

Flavonoids

Cyanidin
0.46mg
Catechin
0.05mg
Epigallocatechin
0.12mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Isorhamnetin
0.06mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:69.26kcal
3.46%
Fat:3.26g
5.01%
Saturated Fat:1.46g
9.11%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:4.67g
1.7%
Sugar:3.04g
3.38%
Cholesterol:5.32mg
1.77%
Sodium:108.1mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.59%
Fiber:4.02g
16.09%
Folate:44.83µg
11.21%
Manganese:0.17mg
8.67%
Potassium:272.57mg
7.79%
Phosphorus:63.17mg
6.32%
Calcium:61.04mg
6.1%
Vitamin B1:0.08mg
5.06%
Copper:0.1mg
5%
Vitamin C:3.87mg
4.69%
Magnesium:16.28mg
4.07%
Vitamin B2:0.06mg
3.74%
Vitamin B6:0.07mg
3.55%
Vitamin B5:0.3mg
2.96%
Zinc:0.43mg
2.87%
Iron:0.36mg
2.01%
Selenium:1.35µg
1.93%
Vitamin A:90.88IU
1.82%
Vitamin B3:0.29mg
1.47%
Vitamin B12:0.09µg
1.44%
Vitamin K:1.24µg
1.18%
Source:My Recipes