Endive with Cranberry Orange Chicken Salad

Gluten Free
Dairy Free
Endive with Cranberry Orange Chicken Salad
20 min.
16
38kcal

Suggestions


Looking for a delightful and refreshing appetizer that’s both gluten-free and dairy-free? Look no further than our Endive with Cranberry Orange Chicken Salad! This vibrant dish is perfect for any occasion, whether you're hosting a festive gathering, enjoying a casual get-together, or simply craving a light snack. With its beautiful presentation and burst of flavors, it’s sure to impress your guests.

Each crisp endive leaf serves as a perfect vessel for a savory chicken salad, enhanced with the zesty notes of orange and the sweetness of cranberry. The combination of tender chicken, crunchy cashews, and the aromatic touch of ginger creates a harmonious blend that tantalizes the taste buds. Plus, it’s incredibly easy to prepare, taking just 20 minutes to whip up a batch that serves 16 people!

This dish not only satisfies your hunger but also offers a nutritious option with only 38 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a guilt-free indulgence. Whether you’re looking to impress at your next dinner party or simply want a delicious snack, this Endive with Cranberry Orange Chicken Salad is a must-try. Dive into this culinary delight and enjoy the perfect blend of flavors and textures!

Ingredients

  • cup roasted chicken cooked chopped
  • tablespoons spring onion chopped
  • 0.5 teaspoon orange zest grated
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup salad dressing 
  • heads belgian endive green red (16 leaves)
  • 0.3 cup relish frozen thawed ()
  • 16  cashew pieces 

Equipment

    Directions

    1. Mix chicken, onions, orange peel, salt, ginger and mayonnaise until well blended. (If making ahead, cover and refrigerate up to 24 hours.)
    2. Spoon about 1 tablespoon chicken mixture onto each endive leaf. Top each with 1 teaspoon relish and 1 cashew.
    3. Garnish with additional orange peel if desired.
    4. Serve immediately.

    Nutrition Facts

    Calories38kcal
    Protein27.19%
    Fat47.57%
    Carbs25.24%

    Properties

    Glycemic Index
    3.58
    Glycemic Load
    0.11
    Inflammation Score
    -1
    Nutrition Score
    1.6034782580707%

    Flavonoids

    Kaempferol
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:37.88kcal
    1.89%
    Fat:2.05g
    3.15%
    Saturated Fat:0.39g
    2.43%
    Carbohydrates:2.44g
    0.81%
    Net Carbohydrates:2.08g
    0.76%
    Sugar:0.5g
    0.56%
    Cholesterol:6.56mg
    2.19%
    Sodium:135.26mg
    5.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.63g
    5.26%
    Vitamin K:4.12µg
    3.92%
    Vitamin B3:0.75mg
    3.77%
    Selenium:2.56µg
    3.66%
    Phosphorus:30.34mg
    3.03%
    Vitamin B6:0.05mg
    2.44%
    Copper:0.05mg
    2.35%
    Manganese:0.05mg
    2.33%
    Magnesium:8.26mg
    2.07%
    Iron:0.31mg
    1.74%
    Zinc:0.25mg
    1.65%
    Potassium:53.59mg
    1.53%
    Fiber:0.36g
    1.45%
    Vitamin B1:0.02mg
    1.28%
    Vitamin B5:0.11mg
    1.09%
    Vitamin B2:0.02mg
    1.07%