Endive with Smoked Salmon

Gluten Free
Dairy Free
Health score
3%
Endive with Smoked Salmon
25 min.
25
40kcal

Suggestions


Elevate your appetizer game with this elegant and effortless recipe for Endive with Smoked Salmon. Perfect for entertaining, this dish is not only visually stunning but also packed with fresh, vibrant flavors. The crisp bitterness of Belgian endive leaves pairs beautifully with the rich, smoky salmon, while creamy avocado and juicy tomatoes add a delightful contrast in texture. A bright lemon-olive oil dressing ties everything together, creating a harmonious bite that’s both refreshing and satisfying.

What makes this recipe a standout is its simplicity and versatility. Ready in just 25 minutes, it’s an ideal choice for last-minute gatherings or as a sophisticated starter for dinner parties. Plus, it’s naturally gluten-free and dairy-free, catering to a variety of dietary preferences without compromising on taste. Each bite-sized serving is light yet flavorful, with only 40 calories per piece, making it a guilt-free indulgence.

Whether you’re hosting a holiday soirée, a casual brunch, or simply craving a gourmet snack, these endive boats filled with smoked salmon salad are sure to impress. Garnished with fresh chives for an extra pop of color and flavor, they’re as delightful to look at as they are to eat. This recipe proves that elegance doesn’t have to be complicated—just a few quality ingredients and a touch of creativity can transform everyday flavors into something extraordinary.

Ingredients

  •  avocado pitted ripe peeled cut into 1/4-inch dice
  • 1.5 lb belgian endive 
  • 25 servings chives for garnish, optional
  • tablespoons chives fresh snipped
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 25 servings salt and pepper 
  • 0.8 cup salmon smoked chopped
  • medium tomatoes 

Equipment

  • bowl

Directions

  1. Cut tomatoes in half horizontally. Scoop out and discard seeds. Finely chop tomatoes; place in a large bowl. Stir in juice and oil; season with salt and pepper. Gently toss in salmon, avocado and chives.
  2. Cut bottom off each head of endive; separate leaves. Arrange 24 large outer leaves on a platter. Reserve smaller inner leaves for another use. Fill lower half of leaves with a heaping tablespoon of salmon salad.
  3. Serve, garnished with additional chives if desired.

Nutrition Facts

Calories40kcal
Protein12.13%
Fat65.82%
Carbs22.05%

Properties

Glycemic Index
6.72
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.7769565115804%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.26mg
Naringenin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:39.65kcal
1.98%
Fat:3.1g
4.77%
Saturated Fat:0.45g
2.83%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:0.8g
0.29%
Sugar:0.38g
0.42%
Cholesterol:0.94mg
0.31%
Sodium:227.47mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.57%
Fiber:1.54g
6.15%
Vitamin K:6.12µg
5.83%
Vitamin C:4.33mg
5.25%
Folate:19.8µg
4.95%
Vitamin D:0.7µg
4.65%
Potassium:132.46mg
3.78%
Vitamin E:0.52mg
3.48%
Vitamin A:159.23IU
3.18%
Manganese:0.06mg
2.79%
Vitamin B6:0.05mg
2.69%
Copper:0.05mg
2.34%
Vitamin B12:0.13µg
2.22%
Vitamin B3:0.44mg
2.22%
Phosphorus:21.17mg
2.12%
Selenium:1.42µg
2.03%
Vitamin B5:0.2mg
2.02%
Magnesium:7.5mg
1.88%
Vitamin B1:0.03mg
1.88%
Vitamin B2:0.03mg
1.5%
Iron:0.2mg
1.13%
Source:My Recipes