Energy bites

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Energy bites
10 min.
8
194kcal

Suggestions


If you're looking for a quick, nutritious snack that delivers energy without compromising on your dietary preferences, these Energy Bites are just what you need. Perfectly suited for vegans, vegetarians, and those adhering to gluten-free and dairy-free lifestyles, these delightful bites are a powerhouse of flavor and health.

In just 10 minutes, you can whip up a batch of these delicious treats that not only satisfy your sweet tooth but also provide a hearty dose of fuel for your day. Made with wholesome ingredients like pecans, raisins, and peanut butter, they boast a rich taste and a chewy texture that you’ll adore. Each bite is packed with nutrients, making them an ideal companion for a post-workout snack, a pre-meeting boost, or simply an afternoon pick-me-up.

Whether you’re enjoying them on the go or sharing them at a gathering, these Energy Bites are versatile enough to suit any occasion. Plus, they require minimal effort and just a food processor to create, meaning you can spend less time in the kitchen and more time enjoying your day. So, roll up your sleeves and get ready to enjoy a tasty and energizing treat that will keep you powered throughout your busy schedule!

Ingredients

  • 100 pecan 
  • 75 raisin 
  • tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)
  • tbsp cocoa powder 
  • tbsp agave syrup 
  • 50 desiccated coconut 
  • tbsp peanut butter 

Equipment

  • food processor

Directions

  1. Put pecans in a food processor and blitz to crumbs.
  2. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
  3. Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.

Nutrition Facts

Calories194kcal
Protein5.76%
Fat67.22%
Carbs27.02%

Properties

Glycemic Index
16.23
Glycemic Load
4.41
Inflammation Score
-2
Nutrition Score
6.1743478729673%

Flavonoids

Cyanidin
1.34mg
Delphinidin
0.91mg
Catechin
1.34mg
Epigallocatechin
0.7mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.29mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:193.6kcal
9.68%
Fat:15.6g
24%
Saturated Fat:4.86g
30.35%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:10.57g
3.84%
Sugar:3.19g
3.54%
Cholesterol:0mg
0%
Sodium:22.61mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.01%
Manganese:0.87mg
43.27%
Fiber:3.54g
14.17%
Copper:0.28mg
14.07%
Magnesium:37.15mg
9.29%
Vitamin B1:0.12mg
8.02%
Phosphorus:78.69mg
7.87%
Zinc:0.89mg
5.96%
Potassium:202.57mg
5.79%
Iron:0.98mg
5.46%
Vitamin B6:0.09mg
4.57%
Vitamin B3:0.88mg
4.4%
Vitamin E:0.6mg
3.97%
Vitamin B2:0.05mg
3.21%
Selenium:2.21µg
3.16%
Folate:8.8µg
2.2%
Vitamin B5:0.21mg
2.15%
Calcium:18.08mg
1.81%
Vitamin C:1.19mg
1.44%
Vitamin K:1.11µg
1.06%