Energy-Revving Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Energy-Revving Quinoa
45 min.
1
331kcal

Suggestions


Welcome to a delightful culinary experience with our Energy-Revving Quinoa! If you're searching for a dish that not only tantalizes your taste buds but also fuels your body, you've landed in the right place. This vibrant, colorful recipe is packed with protein and healthy fats, making it an ideal choice for anyone seeking a nutritious yet satisfying meal. Whether you're a busy professional needing a quick side dish or someone who embraces a plant-based lifestyle, this quinoa creation will cater to your needs.

Imagine a medley of flavors coming together in a bowl: the nutty undertones of cooked quinoa, the creamy texture of low-sodium black beans, and the freshness of chopped tomatoes and scallions, all brought to life with a splash of lemon juice and a drizzle of olive oil. Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a healthy score of 79, ensuring you're making a wholesome choice.

In just 45 minutes, you can prepare a single serving of this energy-packed dish, rich in carbohydrates, with a healthy dose of protein and fat. The interplay of ingredients will leave you feeling revitalized and ready to take on the day. So why wait? Dive into this Energy-Revving Quinoa and enjoy a nutritious side dish that's as beneficial as it is delicious!

Ingredients

  • pinch pepper black freshly ground
  • 0.3 cup black beans drained and rinsed low-sodium canned
  • cup quinoa cooked
  • teaspoon juice of lemon fresh
  • teaspoon olive oil 
  • pinch salt 
  •  scallion sliced
  • small tomatoes chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, gently toss all ingredients to combine.

Nutrition Facts

Calories331kcal
Protein15.01%
Fat21.2%
Carbs63.79%

Properties

Glycemic Index
155
Glycemic Load
19.26
Inflammation Score
-8
Nutrition Score
20.959999965585%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.69mg
Kaempferol
0.25mg
Myricetin
0.12mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:331.1kcal
16.56%
Fat:7.94g
12.21%
Saturated Fat:1.06g
6.59%
Carbohydrates:53.73g
17.91%
Net Carbohydrates:43.15g
15.69%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:278.49mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.65g
25.29%
Manganese:1.44mg
71.87%
Fiber:10.58g
42.32%
Magnesium:151.35mg
37.84%
Phosphorus:369.96mg
37%
Folate:135.02µg
33.76%
Vitamin K:34.6µg
32.95%
Copper:0.53mg
26.55%
Iron:4.31mg
23.92%
Vitamin C:18.21mg
22.07%
Potassium:750.1mg
21.43%
Vitamin B1:0.32mg
21.32%
Vitamin A:890.06IU
17.8%
Vitamin B2:0.3mg
17.65%
Vitamin B6:0.34mg
17.09%
Zinc:2.53mg
16.88%
Vitamin E:2.31mg
15.38%
Vitamin B3:1.73mg
8.63%
Selenium:6.01µg
8.58%
Calcium:70.06mg
7.01%
Vitamin B5:0.2mg
2.03%
Source:My Recipes