Energy Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Energy Shake
10 min.
2
330kcal

Suggestions


Looking for a refreshing and nutritious beverage that will give you an energy boost? Look no further than this delightful Energy Shake! Perfect for a quick breakfast on the go or a rejuvenating post-workout drink, this shake is as delicious as it is healthy. Each sip is packed with vibrant flavors and wholesome ingredients that cater to a variety of dietary preferences, making it an ideal choice for everyone—whether you're vegetarian, vegan, gluten-free, or dairy-free!

The combination of ripe banana, nutrient-rich kale, and juicy kiwi creates a harmonious blend that is bursting with flavor and essential vitamins. The natural sweetness from the medjool dates adds a touch of rich caramel flavor, perfectly complementing the zesty freshness of the orange juice. This shake not only tantalizes your taste buds but also provides a sustained energy release, thanks to its wholesome ingredients.

In just 10 minutes, you can whip up two servings of this invigorating drink, perfect for sharing or saving for later. Plus, the convenience of using a blender means cleanup is a breeze, allowing you more time to enjoy your vibrant creation. So why not treat yourself to a glass of goodness today? This Energy Shake will leave you feeling revitalized and ready to tackle the day ahead!

Ingredients

  •  banana peeled cut into 2-inch pieces
  • servings banana for a colder, thicker beverage.
  • 0.5 cup kale packed coarsely chopped ()
  • 0.5  kiwi fruit peeled
  •  medjool dates pitted coarsely chopped
  • 1.5 cups orange juice fresh

Equipment

  • blender

Directions

  1. Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

Nutrition Facts

Calories330kcal
Protein4.62%
Fat3%
Carbs92.38%

Properties

Glycemic Index
123.11
Glycemic Load
31.66
Inflammation Score
-9
Nutrition Score
19.427391249201%

Flavonoids

Catechin
11.28mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.32mg
Hesperetin
22.23mg
Naringenin
3.98mg
Luteolin
0.17mg
Isorhamnetin
1.24mg
Kaempferol
2.89mg
Myricetin
0.11mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:329.86kcal
16.49%
Fat:1.2g
1.84%
Saturated Fat:0.27g
1.67%
Carbohydrates:82.93g
27.64%
Net Carbohydrates:75.25g
27.36%
Sugar:56.23g
62.48%
Cholesterol:0mg
0%
Sodium:7.87mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.29%
Vitamin C:130.99mg
158.78%
Vitamin B6:0.83mg
41.74%
Potassium:1264.66mg
36.13%
Manganese:0.65mg
32.67%
Fiber:7.69g
30.75%
Vitamin K:31.4µg
29.91%
Folate:105.57µg
26.39%
Magnesium:88.74mg
22.19%
Vitamin A:1070.43IU
21.41%
Copper:0.35mg
17.31%
Vitamin B1:0.25mg
16.59%
Vitamin B2:0.23mg
13.48%
Vitamin B3:2.51mg
12.53%
Vitamin B5:1.21mg
12.11%
Phosphorus:97.82mg
9.78%
Iron:1.21mg
6.71%
Calcium:66.37mg
6.64%
Vitamin E:0.59mg
3.93%
Zinc:0.53mg
3.52%
Selenium:2.13µg
3.04%
Source:Epicurious