Energy Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Energy Shake
10 min.
2
330kcal

Suggestions


Looking for a refreshing and nutritious beverage to kickstart your day? Look no further than this delightful Energy Shake! Perfectly crafted for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this shake is not only delicious but also packed with essential nutrients to fuel your body.

In just 10 minutes, you can whip up this vibrant drink that serves two, making it an ideal choice for sharing with a friend or enjoying as a post-workout recovery. The star of this shake is the banana, which adds natural sweetness and creaminess, especially if you choose to freeze it beforehand for an extra thick texture. Combined with the earthy goodness of kale, the tangy zest of kiwi, and the rich sweetness of medjool dates, this shake is a flavor explosion that will tantalize your taste buds.

With a refreshing base of fresh orange juice, this Energy Shake not only quenches your thirst but also provides a burst of vitamin C and antioxidants. Each serving contains approximately 330 calories, making it a satisfying option for breakfast or a midday snack. So grab your blender and get ready to blend up a deliciously healthy treat that will energize your day!

Ingredients

  •  banana peeled cut into 2-inch pieces
  • servings banana for a colder, thicker beverage.
  • 0.5 cup kale packed coarsely chopped ()
  • 0.5  kiwi fruit peeled
  •  medjool dates pitted coarsely chopped
  • 1.5 cups orange juice fresh

Equipment

  • blender

Directions

  1. Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

Nutrition Facts

Calories330kcal
Protein4.62%
Fat3%
Carbs92.38%

Properties

Glycemic Index
123.11
Glycemic Load
31.66
Inflammation Score
-9
Nutrition Score
19.427391249201%

Flavonoids

Catechin
11.28mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.32mg
Hesperetin
22.23mg
Naringenin
3.98mg
Luteolin
0.17mg
Isorhamnetin
1.24mg
Kaempferol
2.89mg
Myricetin
0.11mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:329.86kcal
16.49%
Fat:1.2g
1.84%
Saturated Fat:0.27g
1.67%
Carbohydrates:82.93g
27.64%
Net Carbohydrates:75.25g
27.36%
Sugar:56.23g
62.48%
Cholesterol:0mg
0%
Sodium:7.87mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.29%
Vitamin C:130.99mg
158.78%
Vitamin B6:0.83mg
41.74%
Potassium:1264.66mg
36.13%
Manganese:0.65mg
32.67%
Fiber:7.69g
30.75%
Vitamin K:31.4µg
29.91%
Folate:105.57µg
26.39%
Magnesium:88.74mg
22.19%
Vitamin A:1070.43IU
21.41%
Copper:0.35mg
17.31%
Vitamin B1:0.25mg
16.59%
Vitamin B2:0.23mg
13.48%
Vitamin B3:2.51mg
12.53%
Vitamin B5:1.21mg
12.11%
Phosphorus:97.82mg
9.78%
Iron:1.21mg
6.71%
Calcium:66.37mg
6.64%
Vitamin E:0.59mg
3.93%
Zinc:0.53mg
3.52%
Selenium:2.13µg
3.04%
Source:Epicurious