Energy Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Energy Shake
10 min.
2
330kcal

Suggestions


Looking for a burst of energy that’s not only delicious but also aligns with your dietary preferences? Our Energy Shake is the perfect solution! Crafted with a vibrant mix of wholesome ingredients, this shake offers a refreshing way to fuel your day, whether you need a morning boost or a post-workout recovery. The combination of sweet banana and tangy kiwi harmonizes perfectly, while nutrient-rich kale adds a satisfying green punch.

If you're struggling to get enough greens into your diet, this shake is an effortless way to pack in those veggies without sacrificing flavor. Plus, with its vegan, gluten-free, and dairy-free profile, it caters to a wide array of dietary needs, ensuring that everyone can enjoy this refreshing treat.

In just 10 minutes, you can whip up this energizing beverage that not only tastes great but also keeps you feeling full and satisfied. The addition of medjool dates infuses natural sweetness without the need for refined sugars, making this drink a guilt-free pleasure. Whether you're sipping it during breakfast or enjoying it as a midday snack, this Energy Shake is sure to invigorate your body and spirit! So grab your blender and get ready to blend up some delicious energy!

Ingredients

  •  banana peeled cut into 2-inch pieces
  • servings banana for a colder, thicker beverage.
  • 0.5 cup kale packed coarsely chopped ()
  • 0.5  kiwi fruit peeled
  •  medjool dates pitted coarsely chopped
  • 1.5 cups orange juice fresh

Equipment

  • blender

Directions

  1. Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

Nutrition Facts

Calories330kcal
Protein4.62%
Fat3%
Carbs92.38%

Properties

Glycemic Index
123.11
Glycemic Load
31.66
Inflammation Score
-9
Nutrition Score
19.427391249201%

Flavonoids

Catechin
11.28mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.32mg
Hesperetin
22.23mg
Naringenin
3.98mg
Luteolin
0.17mg
Isorhamnetin
1.24mg
Kaempferol
2.89mg
Myricetin
0.11mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:329.86kcal
16.49%
Fat:1.2g
1.84%
Saturated Fat:0.27g
1.67%
Carbohydrates:82.93g
27.64%
Net Carbohydrates:75.25g
27.36%
Sugar:56.23g
62.48%
Cholesterol:0mg
0%
Sodium:7.87mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.29%
Vitamin C:130.99mg
158.78%
Vitamin B6:0.83mg
41.74%
Potassium:1264.66mg
36.13%
Manganese:0.65mg
32.67%
Fiber:7.69g
30.75%
Vitamin K:31.4µg
29.91%
Folate:105.57µg
26.39%
Magnesium:88.74mg
22.19%
Vitamin A:1070.43IU
21.41%
Copper:0.35mg
17.31%
Vitamin B1:0.25mg
16.59%
Vitamin B2:0.23mg
13.48%
Vitamin B3:2.51mg
12.53%
Vitamin B5:1.21mg
12.11%
Phosphorus:97.82mg
9.78%
Iron:1.21mg
6.71%
Calcium:66.37mg
6.64%
Vitamin E:0.59mg
3.93%
Zinc:0.53mg
3.52%
Selenium:2.13µg
3.04%
Source:Epicurious