Energy Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Energy Smoothie
45 min.
1
217kcal

Suggestions


Kickstart your day with a delicious Energy Smoothie that is not only refreshing but also packed with nutrients! This vegan, gluten-free, and dairy-free smoothie is perfect for anyone looking to fuel their morning or enjoy a healthy brunch. With a delightful blend of fruit and protein, it's the ideal beverage to energize your body and mind.

Imagine the creamy texture of silken tofu mingling with the natural sweetness of ripe bananas and strawberries, all invigorated by a splash of zesty orange juice. This smoothie is as vibrant in color as it is in flavor, making it a joy to sip on any time of the day. Plus, it's incredibly easy to prepare! In just 45 minutes, you can whip up this delicious concoction and enjoy its refreshing taste.

Not only is this Energy Smoothie visually appealing, but it also provides a balanced caloric breakdown with a focus on carbohydrates, making it a great choice for your post-workout recovery or a quick breakfast on the go. Whether you're a busy student, a working professional, or simply someone who appreciates a nutritious, homemade drink, this smoothie is designed to meet your dietary preferences while satisfying your taste buds.

So why wait? Grab your blender and get ready to blend a delightful wave of energy into your day!

Ingredients

  • 0.5  banana 
  • tablespoon honey 
  •  ice cubes 
  • 0.5 cup orange juice 
  • ounces silken tofu 
  •  to 6 strawberries hulled sliced

Equipment

    Directions

    1. Puree until smooth

    Nutrition Facts

    Calories217kcal
    Protein10.39%
    Fat11.54%
    Carbs78.07%

    Properties

    Glycemic Index
    216.87
    Glycemic Load
    22.57
    Inflammation Score
    -7
    Nutrition Score
    12.233478302541%

    Flavonoids

    Cyanidin
    0.81mg
    Petunidin
    0.05mg
    Delphinidin
    0.15mg
    Pelargonidin
    11.93mg
    Peonidin
    0.02mg
    Catechin
    5.09mg
    Epigallocatechin
    0.37mg
    Epicatechin
    0.21mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.21mg
    Hesperetin
    14.82mg
    Naringenin
    2.78mg
    Kaempferol
    0.3mg
    Myricetin
    0.09mg
    Quercetin
    0.88mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:216.65kcal
    10.83%
    Fat:2.92g
    4.49%
    Saturated Fat:0.41g
    2.54%
    Carbohydrates:44.45g
    14.82%
    Net Carbohydrates:41.63g
    15.14%
    Sugar:33.05g
    36.72%
    Cholesterol:0mg
    0%
    Sodium:10.88mg
    0.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.91g
    11.83%
    Vitamin C:95.36mg
    115.58%
    Potassium:685.99mg
    19.6%
    Manganese:0.36mg
    18.12%
    Copper:0.31mg
    15.7%
    Magnesium:61.31mg
    15.33%
    Folate:60.52µg
    15.13%
    Vitamin B1:0.23mg
    15.1%
    Vitamin B6:0.3mg
    14.9%
    Fiber:2.83g
    11.31%
    Phosphorus:98.31mg
    9.83%
    Vitamin B2:0.13mg
    7.48%
    Iron:1.3mg
    7.23%
    Vitamin B3:1.33mg
    6.64%
    Vitamin A:291.52IU
    5.83%
    Calcium:53.28mg
    5.33%
    Vitamin B5:0.49mg
    4.93%
    Zinc:0.67mg
    4.46%
    Vitamin E:0.25mg
    1.65%
    Vitamin K:1.48µg
    1.4%
    Selenium:0.98µg
    1.4%
    Source:My Recipes