Energy Upper

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Energy Upper
45 min.
2
246kcal

Suggestions


If you're looking for a refreshing and energizing treat, the Energy Upper is a fantastic choice! This delightful beverage combines the tropical flavors of lychees and peaches, creating a harmonious blend that's not only delicious but also packed with natural goodness. With its vibrant and refreshing taste, this drink is perfect for hot summer days or when you need a quick boost of energy. The natural sweetness from the lychees, paired with the juicy peaches, gives this drink an irresistible tropical twist.

What makes this recipe even more special is its versatility. It's completely plant-based, making it an ideal option for vegans, vegetarians, and those following a gluten-free or dairy-free lifestyle. The coconut water base adds a touch of hydration, while still being light and revitalizing. Whether you're enjoying it as a side dish or a light, refreshing snack, the Energy Upper is sure to keep you feeling rejuvenated and satisfied.

Best of all, it's easy to make, taking just 45 minutes to prepare. You can even refrigerate it and store it for up to two days, ensuring that you always have a tasty, healthy option on hand when you need it. So grab your blender, and get ready to enjoy this nutritious and hydrating drink that's packed with natural sweetness and plenty of refreshing flavors!

Ingredients

  • 0.8 cup coconut water (or water)
  • 20 ounce lychee juice drained and rinsed peeled seeded canned (or 20 and lychees)
  • ounces peaches frozen thawed sliced

Equipment

  • blender

Directions

  1. In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Nutrition Facts

Calories246kcal
Protein6.55%
Fat1.51%
Carbs91.94%

Properties

Glycemic Index
47.63
Glycemic Load
4.73
Inflammation Score
-8
Nutrition Score
12.884347754976%

Flavonoids

Cyanidin
1.91mg
Catechin
4.88mg
Epigallocatechin
1.03mg
Epicatechin
2.32mg
Epigallocatechin 3-gallate
0.3mg
Kaempferol
0.22mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:245.88kcal
12.29%
Fat:0.45g
0.69%
Saturated Fat:0.18g
1.11%
Carbohydrates:61.55g
20.52%
Net Carbohydrates:56.24g
20.45%
Sugar:53.2g
59.11%
Cholesterol:0mg
0%
Sodium:110.23mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.77%
Vitamin C:208.93mg
253.25%
Copper:0.53mg
26.65%
Potassium:830.83mg
23.74%
Fiber:5.31g
21.25%
Manganese:0.34mg
17.21%
Vitamin B2:0.27mg
15.67%
Magnesium:58.79mg
14.7%
Vitamin B3:2.58mg
12.91%
Phosphorus:127.71mg
12.77%
Selenium:5.82µg
8.31%
Iron:1.48mg
8.21%
Vitamin A:323.47IU
6.47%
Vitamin B1:0.08mg
5.47%
Vitamin E:0.72mg
4.83%
Folate:18.58µg
4.64%
Calcium:39.74mg
3.97%
Vitamin K:2.98µg
2.83%
Vitamin B6:0.05mg
2.68%
Zinc:0.32mg
2.12%
Vitamin B5:0.19mg
1.91%
Source:My Recipes