Engagement Dip

Vegetarian
Gluten Free
Health score
3%
Engagement Dip
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AntipastiStarterSnackAppetizer
20 min.
6
678kcal

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Ingredients

  • 2 cups mayonnaise 
  • 2 cups cheddar cheese shredded
  • 2 cups onion sweet chopped

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir sweet onion, mayonnaise, and Cheddar cheese together in an casserole dish.
  3. Bake in preheated oven until golden and bubbly, 15 to 20 minutes.

Nutrition Facts

Calories678kcal
Protein5.84%
Fat91%
Carbs3.16%

Properties

Glycemic Index
12.83
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
11.415217391823%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.61mg
Myricetin
0.61mg
Quercetin
7.74mg

Nutrients percent of daily need

Calories:678.48kcal
33.92%
Fat:68.7g
105.69%
Saturated Fat:15.97g
99.8%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.89g
1.78%
Sugar:3.23g
3.59%
Cholesterol:69.03mg
23.01%
Sodium:724.74mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Vitamin K:122.77µg
116.92%
Calcium:282.94mg
28.29%
Phosphorus:202.59mg
20.26%
Vitamin E:2.74mg
18.28%
Selenium:12.64µg
18.06%
Vitamin B2:0.19mg
11.23%
Zinc:1.56mg
10.42%
Vitamin A:426.49IU
8.53%
Vitamin B12:0.49µg
8.15%
Folate:23.91µg
5.98%
Vitamin B6:0.1mg
5.06%
Magnesium:15.72mg
3.93%
Vitamin B5:0.34mg
3.36%
Vitamin C:2.56mg
3.1%
Potassium:107.4mg
3.07%
Copper:0.06mg
2.82%
Vitamin B1:0.04mg
2.68%
Vitamin D:0.38µg
2.5%
Manganese:0.05mg
2.48%
Iron:0.36mg
1.98%
Fiber:0.48g
1.92%
OnionsCheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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