Engagement Ring Parfait

Vegetarian
Gluten Free
Health score
24%
Engagement Ring Parfait
10 min.
2
954kcal

Suggestions

Ingredients

  • cup almond biscotti crumbled finely
  • 0.5 cup heavy cream 
  • tablespoon juice of lemon 
  • ounces mascarpone cheese (half of an 8-ounce container)
  • 1.3 cups strawberries hulled sliced
  • tablespoons sugar 
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, toss the strawberries, 1 tablespoon sugar and the lemon juice until the sugar dissolves.
  3. Let sit out at room temperature while you prep the remaining ingredients.
  4. Add the mascarpone to a large bowl. Beat with a hand-held mixer until soft and loose.
  5. Add the heavy cream, the remaining 1 tablespoon sugar and the vanilla and whip until you reach soft peaks.
  6. Add a layer of crumbled biscotti to the bottom of two 12-ounce martini glasses (or any other decorative glass). Top with a layer of whipped mascarpone, and then a layer of strawberries. Repeat the layering.
  7. Sprinkle with the remaining crumbled biscotti.

Nutrition Facts

Calories954kcal
Protein8.71%
Fat75.88%
Carbs15.41%

Properties

Glycemic Index
60.05
Glycemic Load
11.07
Inflammation Score
-9
Nutrition Score
30.179999937182%

Flavonoids

Cyanidin
3.27mg
Petunidin
0.1mg
Delphinidin
0.28mg
Malvidin
0.01mg
Pelargonidin
22.36mg
Peonidin
0.05mg
Catechin
3.71mg
Epigallocatechin
2.55mg
Epicatechin
0.81mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.54mg
Hesperetin
1.09mg
Naringenin
0.64mg
Isorhamnetin
1.89mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
1.28mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:953.84kcal
47.69%
Fat:83g
127.69%
Saturated Fat:32.29g
201.84%
Carbohydrates:37.9g
12.63%
Net Carbohydrates:27.14g
9.87%
Sugar:21.67g
24.07%
Cholesterol:123.93mg
41.31%
Sodium:49.24mg
2.14%
Alcohol:0.69g
100%
Alcohol %:0.29%
100%
Protein:21.45g
42.89%
Vitamin E:19.12mg
127.49%
Manganese:1.99mg
99.39%
Vitamin C:56.18mg
68.1%
Vitamin B2:0.95mg
56%
Magnesium:209.6mg
52.4%
Fiber:10.76g
43.04%
Phosphorus:400.74mg
40.07%
Copper:0.79mg
39.48%
Vitamin A:1680.4IU
33.61%
Calcium:326.17mg
32.62%
Potassium:729.24mg
20.84%
Iron:3.1mg
17.2%
Zinc:2.51mg
16.71%
Vitamin B3:2.99mg
14.95%
Folate:56.94µg
14.23%
Vitamin B1:0.18mg
12.14%
Vitamin B6:0.17mg
8.25%
Selenium:5.16µg
7.37%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.61mg
6.1%
Vitamin K:3.88µg
3.7%
Vitamin B12:0.1µg
1.59%