English-Muffin Breakfast Pizza

Health score
33%
English-Muffin Breakfast Pizza
17 min.
1
261kcal

Suggestions

Ingredients

  • 0.5 ounce canadian bacon diced thin
  •  muffin whole-wheat split english
  • serving basil fresh chopped for garnish
  • teaspoon olive oil extra-virgin
  • 0.3 cup part-skim mozzarella cheese shredded
  • small tomatoes diced seeded

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees. Line a small baking sheet with foil.
  2. Place the English muffin halves cut-side up on the baking sheet. Top each with tomato and drizzle with the olive oil.
  3. Sprinkle the Canadian bacon over the tomatoes, then top with the mozzarella.
  4. Bake for 10 to 12 minutes, or until the cheese is melted and beginning to brown.
  5. Sprinkle with basil.
  6. Photograph by Kate Mathis

Nutrition Facts

Calories261kcal
Protein23.07%
Fat36.06%
Carbs40.87%

Properties

Glycemic Index
108
Glycemic Load
0.94
Inflammation Score
-7
Nutrition Score
17.672174059826%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:261.28kcal
13.06%
Fat:10.84g
16.67%
Saturated Fat:3.92g
24.47%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:22.69g
8.25%
Sugar:7.33g
8.14%
Cholesterol:25.01mg
8.34%
Sodium:513.65mg
22.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.2%
Manganese:1.15mg
57.65%
Selenium:30.55µg
43.65%
Calcium:383.82mg
38.38%
Phosphorus:347.78mg
34.78%
Vitamin B1:0.32mg
21.12%
Vitamin A:1001.06IU
20.02%
Fiber:4.94g
19.77%
Vitamin K:18.92µg
18.01%
Vitamin B3:3.41mg
17.07%
Vitamin C:12.83mg
15.55%
Magnesium:60.61mg
15.15%
Zinc:2.05mg
13.68%
Vitamin B2:0.21mg
12.23%
Vitamin B6:0.24mg
12.18%
Potassium:413.59mg
11.82%
Folate:46.03µg
11.51%
Iron:1.89mg
10.48%
Copper:0.2mg
9.78%
Vitamin E:1.39mg
9.24%
Vitamin B5:0.58mg
5.77%
Vitamin B12:0.32µg
5.41%
Vitamin D:0.48µg
3.21%