English Muffin French Toast

Vegetarian
Health score
10%
English Muffin French Toast
500 min.
6
284kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: English Muffin French Toast! This vegetarian dish is not only easy to prepare but also offers a unique texture and flavor that will leave your taste buds dancing. Imagine the warm, golden-brown English muffins soaking up a rich, creamy egg mixture infused with a hint of orange zest and vanilla. Each bite is a perfect balance of sweetness and tang, especially when paired with a luscious topping of fat-free Greek yogurt and a drizzle of maple syrup.

Perfect for a leisurely brunch or a special morning meal, this recipe serves six, making it ideal for family gatherings or weekend get-togethers with friends. The best part? You can prepare it the night before, allowing the muffins to soak up all the delicious flavors while you sleep. Just pop them in the skillet in the morning, and in no time, you'll have a scrumptious breakfast that feels indulgent yet is surprisingly light at only 284 calories per serving.

With fresh strawberries and nectarines as toppings, this dish not only looks beautiful but also adds a refreshing burst of flavor. So, gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this delightful English Muffin French Toast that’s sure to become a new breakfast staple!

Ingredients

  • large eggs 
  •  muffins split english
  • cup greek yogurt fat-free
  • tablespoons maple syrup 
  • cup nonfat buttermilk 
  • teaspoons orange zest 
  • servings strawberries fresh chopped
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan

Directions

  1. Whisk together first 4 ingredients in a bowl.
  2. Place English muffins in a 13- x 9-inch baking dish, overlapping edges.
  3. Pour egg mixture over muffins. Cover and chill 8 to 12 hours.
  4. Remove muffins from remaining liquid, discarding liquid.
  5. Cook muffins, in batches, in a large skillet coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until muffins are golden. Stir together yogurt and syrup until blended; serve with muffin French toast and toppings.

Nutrition Facts

Calories284kcal
Protein20.45%
Fat15.11%
Carbs64.44%

Properties

Glycemic Index
25.25
Glycemic Load
23.42
Inflammation Score
-6
Nutrition Score
16.340434768926%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:283.58kcal
14.18%
Fat:4.75g
7.31%
Saturated Fat:1.25g
7.8%
Carbohydrates:45.61g
15.2%
Net Carbohydrates:41.12g
14.95%
Sugar:14.31g
15.9%
Cholesterol:126.46mg
42.15%
Sodium:362.21mg
15.75%
Alcohol:0.23g
100%
Alcohol %:0.09%
100%
Protein:14.48g
28.95%
Vitamin C:86.11mg
104.37%
Manganese:0.93mg
46.33%
Vitamin B2:0.45mg
26.55%
Phosphorus:221.88mg
22.19%
Selenium:14.12µg
20.17%
Folate:73.85µg
18.46%
Fiber:4.49g
17.96%
Calcium:121.89mg
12.19%
Potassium:405.39mg
11.58%
Vitamin B1:0.16mg
10.91%
Vitamin B5:1.06mg
10.59%
Magnesium:39.98mg
10%
Iron:1.72mg
9.54%
Vitamin B12:0.55µg
9.21%
Copper:0.17mg
8.67%
Vitamin B6:0.17mg
8.58%
Zinc:1.26mg
8.38%
Vitamin B3:1.56mg
7.79%
Vitamin E:0.77mg
5.15%
Vitamin D:0.67µg
4.44%
Vitamin A:201.41IU
4.03%
Vitamin K:3.27µg
3.11%
Source:My Recipes