English Muffin with Bruléed Banana and Peanut Butter

Vegetarian
Vegan
Dairy Free
Health score
10%
English Muffin with Bruléed Banana and Peanut Butter
15 min.
2
270kcal

Suggestions


Indulge in a delightful breakfast or snack that perfectly balances sweetness and nuttiness with our English Muffin with Bruléed Banana and Peanut Butter. This quick and easy recipe is not only vegetarian and vegan but also dairy-free, making it a guilt-free treat for everyone to enjoy. In just 15 minutes, you can whip up a delicious dish that will tantalize your taste buds and keep you energized throughout the day.

The star of this recipe is the bruléed banana, which transforms a simple fruit into a caramelized delight that adds a rich, sweet flavor to the dish. Paired with creamy natural peanut butter, this combination creates a satisfying and nutritious topping for your toasted English muffin. Each bite offers a delightful crunch from the toasted muffin, a smooth layer of peanut butter, and the warm, sweet notes of the caramelized banana.

With only 270 calories per serving, this recipe is a fantastic option for those looking to enjoy a wholesome meal without compromising on taste. Whether you're starting your day or looking for a quick pick-me-up, this English Muffin with Bruléed Banana and Peanut Butter is sure to become a favorite in your kitchen. So gather your ingredients and get ready to treat yourself to a deliciously simple yet indulgent experience!

Ingredients

  • small banana 
  •  muffins english
  • teaspoons t brown sugar dark light packed
  • tablespoons peanut butter (no added sugar)

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Heat the broiler to high and arrange a rack in the highest position. Meanwhile, split the English muffin and slice the banana into 1/4-inch-thick rounds.
  2. Place the muffin halves directly on the oven rack (the broiler doesn’t need to be completely hot yet). Broil, flipping once, until toasted, about 5 minutes total.
  3. Remove the muffin halves to a work surface. Divide the nut butter between the halves and spread it into an even layer, making sure to spread it all the way to the edges. Evenly shingle the banana slices on the muffin halves and sprinkle with the brown sugar.
  4. Place the muffins on a baking sheet and broil until the sugar is browned and caramelized, about 3 to 5 minutes.
  5. Serve immediately.

Nutrition Facts

Calories270kcal
Protein11.45%
Fat40.92%
Carbs47.63%

Properties

Glycemic Index
71.89
Glycemic Load
15.43
Inflammation Score
-4
Nutrition Score
8.3699999840363%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:270.4kcal
13.52%
Fat:12.94g
19.91%
Saturated Fat:2.55g
15.96%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:30.67g
11.15%
Sugar:12.56g
13.96%
Cholesterol:0mg
0%
Sodium:236.82mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.3%
Manganese:0.59mg
29.62%
Vitamin B3:3.98mg
19.89%
Vitamin B6:0.31mg
15.29%
Magnesium:60.54mg
15.14%
Vitamin E:2.24mg
14.91%
Phosphorus:130.54mg
13.05%
Fiber:3.23g
12.94%
Folate:41.33µg
10.33%
Potassium:358.8mg
10.25%
Copper:0.18mg
8.94%
Vitamin B2:0.13mg
7.45%
Vitamin B1:0.1mg
6.69%
Zinc:0.89mg
5.91%
Vitamin B5:0.56mg
5.55%
Vitamin C:4.42mg
5.36%
Iron:0.83mg
4.6%
Calcium:32.42mg
3.24%
Selenium:1.54µg
2.2%
Source:Chow