English Muffin with Bruléed Banana and Peanut Butter

Vegetarian
Vegan
Dairy Free
Health score
10%
English Muffin with Bruléed Banana and Peanut Butter
15 min.
2
270kcal

Suggestions


Indulge in a delightful breakfast or snack that combines the comforting flavors of an English muffin with the sweet, caramelized goodness of bruléed banana and the rich creaminess of peanut butter. This recipe is not only quick and easy to prepare, taking just 15 minutes, but it also caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free.

Imagine the satisfying crunch of a perfectly toasted English muffin, topped with luscious, natural peanut butter that melts into every nook and cranny. The star of the show, however, is the banana. Sliced into thick rounds and sprinkled with brown sugar, the banana transforms under the broiler into a sweet, golden topping that adds a touch of decadence to your meal. Each bite is a harmonious blend of textures and flavors, from the nutty richness of the peanut butter to the sweet, caramelized banana.

With only 270 calories per serving, this dish is a guilt-free treat that will keep you energized throughout the day. Whether you're looking for a quick breakfast to kickstart your morning or a satisfying snack to enjoy any time, this English Muffin with Bruléed Banana and Peanut Butter is sure to become a favorite in your kitchen. So gather your ingredients and get ready to savor a deliciously simple yet indulgent treat!

Ingredients

  • small banana 
  •  muffins english
  • teaspoons t brown sugar dark light packed
  • tablespoons peanut butter (no added sugar)

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Heat the broiler to high and arrange a rack in the highest position. Meanwhile, split the English muffin and slice the banana into 1/4-inch-thick rounds.
  2. Place the muffin halves directly on the oven rack (the broiler doesn’t need to be completely hot yet). Broil, flipping once, until toasted, about 5 minutes total.
  3. Remove the muffin halves to a work surface. Divide the nut butter between the halves and spread it into an even layer, making sure to spread it all the way to the edges. Evenly shingle the banana slices on the muffin halves and sprinkle with the brown sugar.
  4. Place the muffins on a baking sheet and broil until the sugar is browned and caramelized, about 3 to 5 minutes.
  5. Serve immediately.

Nutrition Facts

Calories270kcal
Protein11.45%
Fat40.92%
Carbs47.63%

Properties

Glycemic Index
71.89
Glycemic Load
15.43
Inflammation Score
-4
Nutrition Score
8.3699999840363%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:270.4kcal
13.52%
Fat:12.94g
19.91%
Saturated Fat:2.55g
15.96%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:30.67g
11.15%
Sugar:12.56g
13.96%
Cholesterol:0mg
0%
Sodium:236.82mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.3%
Manganese:0.59mg
29.62%
Vitamin B3:3.98mg
19.89%
Vitamin B6:0.31mg
15.29%
Magnesium:60.54mg
15.14%
Vitamin E:2.24mg
14.91%
Phosphorus:130.54mg
13.05%
Fiber:3.23g
12.94%
Folate:41.33µg
10.33%
Potassium:358.8mg
10.25%
Copper:0.18mg
8.94%
Vitamin B2:0.13mg
7.45%
Vitamin B1:0.1mg
6.69%
Zinc:0.89mg
5.91%
Vitamin B5:0.56mg
5.55%
Vitamin C:4.42mg
5.36%
Iron:0.83mg
4.6%
Calcium:32.42mg
3.24%
Selenium:1.54µg
2.2%
Source:Chow