English-Style Baked Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
English-Style Baked Chips
34 min.
4
77kcal

Suggestions

Ingredients

  • 12 ounce baking potato 
  • teaspoon canola oil 
  • 0.5 teaspoon kosher salt or 
  • teaspoon lemon pepper 
  • cups very water hot

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 40
  2. . Scrub potato with a brush.
  3. Cut potato crosswise into 40 very thin slices using a mandolin slicer.
  4. Combine potato slices and hot water in a large bowl; let stand 10 minutes.
  5. Drain. Arrange potato slices on a layer of paper towels; pat dry.
  6. . Coat 2 (15 x 10-inch) jelly-roll pans evenly with oil. Arrange potato slices in a single layer on pans. Coat potato slices with cooking spray, and sprinkle evenly with lemon pepper and salt.
  7. Bake at 400 for 18 minutes or until lightly browned.
  8. Note: Watch chips carefully, and quickly remove individual chips from the pan as they become lightly browned.

Nutrition Facts

Calories77kcal
Protein9.36%
Fat12.2%
Carbs78.44%

Properties

Glycemic Index
29.19
Glycemic Load
12.15
Inflammation Score
-1
Nutrition Score
3.9773912718115%

Nutrients percent of daily need

Calories:77.28kcal
3.86%
Fat:1.08g
1.67%
Saturated Fat:0.1g
0.64%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:14.46g
5.26%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:303.91mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin B6:0.29mg
14.74%
Potassium:361.36mg
10.32%
Manganese:0.2mg
9.9%
Copper:0.12mg
6.14%
Vitamin C:4.85mg
5.88%
Magnesium:22.2mg
5.55%
Fiber:1.23g
4.93%
Phosphorus:47.57mg
4.76%
Vitamin B1:0.07mg
4.69%
Vitamin B3:0.89mg
4.43%
Iron:0.78mg
4.35%
Folate:11.99µg
3%
Vitamin K:3.06µg
2.92%
Vitamin B5:0.26mg
2.63%
Calcium:18.77mg
1.88%
Zinc:0.27mg
1.81%
Vitamin B2:0.03mg
1.7%
Vitamin E:0.19mg
1.26%
Source:My Recipes