English Toffee

Gluten Free
Low Fod Map
English Toffee
30 min.
40
89kcal

Suggestions

Ingredients

  • 14 tablespoons butter (1 stick, plus 6 tablespoons)
  • ounce chocolate bars thin
  • 0.5 cup pecans chopped
  • Dash salt 
  • cup sugar 
  • teaspoon vanilla extract pure
  • tablespoons water cold

Equipment

  • frying pan
  • baking sheet
  • wooden spoon
  • candy thermometer

Directions

  1. Generously butter a cookie sheet.
  2. Put butter, sugar, and water in a heavy pan or skillet over medium-high heat. Bring to a bubbling boil, stirring constantly with a wooden spoon, about 10 minutes.
  3. Remove spoon from pan, and cook to a very brittle stage (300 degrees to 310 degrees F on a candy thermometer). Or, make a cold water test: candy will separate into hard, brittle threads when dropped in cold water.
  4. Remove from heat and add nuts to mixture.
  5. Add vanilla and salt.
  6. Pour onto prepared cookie sheet and spread to 1/4-inch thickness. Cool slightly, top with chocolate chips or chocolate bars, and spread as it melts. Cool completely and break into pieces. Store in an airtight container.

Nutrition Facts

Calories89kcal
Protein1.88%
Fat65.44%
Carbs32.68%

Properties

Glycemic Index
3.25
Glycemic Load
3.5
Inflammation Score
-1
Nutrition Score
1.1600000043602%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.1mg
Catechin
0.1mg
Epigallocatechin
0.08mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:88.71kcal
4.44%
Fat:6.6g
10.15%
Saturated Fat:3.54g
22.12%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.94g
2.52%
Sugar:6.62g
7.36%
Cholesterol:10.79mg
3.6%
Sodium:33mg
1.43%
Alcohol:0.03g
100%
Alcohol %:0.27%
100%
Caffeine:3.66mg
1.22%
Protein:0.43g
0.85%
Manganese:0.12mg
5.9%
Copper:0.07mg
3.5%
Vitamin A:125.34IU
2.51%
Magnesium:9.25mg
2.31%
Fiber:0.47g
1.88%
Iron:0.31mg
1.7%
Phosphorus:16.01mg
1.6%
Zinc:0.18mg
1.2%
Vitamin E:0.16mg
1.05%