English Trifle

Gluten Free
Health score
11%
English Trifle
90 min.
8
1112kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  •  egg yolks 
  • 0.7 cup granulated sugar 
  • cups heavy cream chilled
  • tablespoons brown sugar light
  • cups fat milk whole 2% 1%
  • 0.5 cup nuts ground with 1/2 cup sugar
  • cups pound cake scraps and crumbs 
  • 0.3 cup cooking sherry orange flavored
  • cup simple syrup glaze room temperature 2 parts water, 1 part sugar brought to a boil and allowed to cool to
  • pints strawberries with 1/4 of cup sugar
  • tablespoon butter unsalted
  • 0.5  vanilla bean lengthwise split

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • plastic wrap

Directions

  1. In a large bowl toss together the cake scraps, simple syrup, and liquor to moisten the cake.
  2. In a trifle bowl or individual glass stemware, layer the ingredients in the following order: cake, Vanilla Pastry Cream, Brown Sugar Whipped Cream, nuts and strawberries, repeating until the container is full, ending with whipped cream as the top layer. Cover tightly with plastic wrap. (Can be made a day in advance up to this point and is actually better if allowed to sit over night.) Decorate with more fruit and finely chopped nuts, or rosettes of whipped cream and strawberries.
  3. Bring the milk and vanilla bean to a boil in a medium sauce pan over medium heat and set aside to infuse for 10 to 15 minutes.
  4. Whisk the egg yolks and granulated sugar until light and fluffy.
  5. Add the cornstarch and whisk vigorously until no lumps remain.
  6. Whisk 1/4 cup of the hot milk mixture into the yolks until incorporated.
  7. Whisk in the remaining hot milk mixture.
  8. Pour the mixture through a strainer back into the saucepan. Cook over medium-high heat, whisking constantly, until thickened and slowly boiling.
  9. Remove from the heat and stir in the butter.
  10. Let cool slightly. Cover with plastic wrap, lightly pressing the plastic against the surface to prevent a skin from forming. Chill at least two hours. (The pastry cream can be made up to 24 hours in advance. Refrigerate until 1 hour before using.)
  11. Whip the cream and brown sugar until stiff.

Nutrition Facts

Calories1112kcal
Protein6.29%
Fat30.47%
Carbs63.24%

Properties

Glycemic Index
24.09
Glycemic Load
15.87
Inflammation Score
-8
Nutrition Score
27.746521700983%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.02mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.74mg
Epigallocatechin
0.92mg
Epicatechin
0.54mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Hesperetin
0.03mg
Naringenin
0.34mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.32mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:1111.82kcal
55.59%
Fat:38.31g
58.93%
Saturated Fat:19.07g
119.19%
Carbohydrates:178.91g
59.64%
Net Carbohydrates:174.81g
63.57%
Sugar:126.1g
140.12%
Cholesterol:405.11mg
135.04%
Sodium:1179.81mg
51.3%
Alcohol:0.77g
100%
Alcohol %:0.19%
100%
Protein:17.8g
35.61%
Vitamin C:69.95mg
84.79%
Manganese:1.03mg
51.38%
Vitamin B2:0.82mg
48.17%
Phosphorus:465.18mg
46.52%
Iron:7.66mg
42.54%
Vitamin B1:0.6mg
40.17%
Selenium:27.69µg
39.56%
Folate:138.54µg
34.63%
Vitamin A:1500.68IU
30.01%
Calcium:290.46mg
29.05%
Vitamin B3:4.46mg
22.32%
Vitamin B5:1.9mg
18.97%
Vitamin B12:1.12µg
18.61%
Vitamin D:2.73µg
18.22%
Magnesium:72.69mg
18.17%
Potassium:609.85mg
17.42%
Fiber:4.1g
16.4%
Copper:0.31mg
15.65%
Zinc:2.21mg
14.74%
Vitamin B6:0.28mg
14.24%
Vitamin E:1.74mg
11.57%
Vitamin K:5.29µg
5.04%