English Trifle

Very Healthy
Health score
72%
English Trifle
90 min.
1
5448kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 1 pint blueberries 
  • 2  eggs 
  • 1.8 cups flour all-purpose
  • 1 pint heavy cream 
  • 4.6 ounce non-instant vanilla pudding mix 
  • 0.5 cup butter 
  • 4  peaches fresh pitted peeled sliced
  • 8 ounce raspberry jam seedless
  • 0.5 teaspoon salt 
  • 0.5 cup cooking sherry 
  • 1 pint strawberries fresh rinsed sliced
  • 1 teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • cake form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8 inch cake pan.
  2. In large bowl, cream together margarine and 1/2 cup sugar. Beat in eggs, one at a time.
  3. Combine flour, baking powder and salt. Fold dry ingredients into butter mixture.
  4. Pour into prepared pan.
  5. Bake 25 minutes, or until cake springs back when lightly touched in center. Cool in pan for five minutes, then remove from pan and cool completely on wire rack.
  6. Cut into narrow pieces about 1 1/2 inches by 4 inches. Set aside.
  7. In large bowl, beat cream with electric mixer until soft peaks form. Beat in 1/4 cup sugar and vanilla and continue to beat until stiff peaks form. Set aside.
  8. Prepare vanilla pudding according to package directions. Set aside.
  9. Brush each piece of cake with raspberry jam. Use half the cake pieces to line the bottom of a trifle bowl or other glass serving dish.
  10. Sprinkle half of the sherry over cake.
  11. Layer half the peaches, strawberries and blueberries on top. Cover with half the pudding and a third of the whipped cream. Repeat layers with remaining cake, sherry, fruit and pudding. Top with remaining whipped cream. Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts

Calories5448kcal
Protein4.51%
Fat45.78%
Carbs49.71%

Properties

Glycemic Index
427.34
Glycemic Load
295.64
Inflammation Score
-10
Nutrition Score
80.730434666509%

Flavonoids

Cyanidin
59.5mg
Petunidin
149.71mg
Delphinidin
169.11mg
Malvidin
319.94mg
Pelargonidin
117.58mg
Peonidin
96.24mg
Catechin
70.19mg
Epigallocatechin
13.05mg
Epicatechin
19.62mg
Epicatechin 3-gallate
0.71mg
Epigallocatechin 3-gallate
2.32mg
Hesperetin
0.48mg
Naringenin
1.69mg
Luteolin
0.95mg
Kaempferol
11.55mg
Myricetin
6.35mg
Quercetin
45.55mg
Gallocatechin
0.71mg

Nutrients percent of daily need

Calories:5448.3kcal
272.41%
Fat:278.14g
427.91%
Saturated Fat:131.34g
820.85%
Carbohydrates:679.75g
226.58%
Net Carbohydrates:640.74g
233%
Sugar:400.36g
444.84%
Cholesterol:862.05mg
287.35%
Sodium:3697.13mg
160.74%
Alcohol:13.74g
100%
Alcohol %:0.58%
100%
Protein:61.59g
123.19%
Vitamin C:371.75mg
450.61%
Manganese:5.56mg
277.98%
Vitamin A:13759.08IU
275.18%
Selenium:136.47µg
194.96%
Vitamin B2:3.12mg
183.47%
Folate:665.84µg
166.46%
Fiber:39.01g
156.03%
Vitamin B1:2.33mg
155.58%
Vitamin K:136.27µg
129.79%
Vitamin E:17.65mg
117.66%
Phosphorus:1124.74mg
112.47%
Vitamin B3:22.18mg
110.9%
Iron:19.27mg
107.04%
Potassium:2966.47mg
84.76%
Copper:1.66mg
83.09%
Calcium:738.4mg
73.84%
Magnesium:255.24mg
63.81%
Vitamin D:9.33µg
62.21%
Vitamin B5:5.81mg
58.06%
Vitamin B6:1.15mg
57.33%
Zinc:6.92mg
46.14%
Vitamin B12:1.65µg
27.56%
Source:Allrecipes