Enhanced Spaghetti

Dairy Free
Health score
29%
Enhanced Spaghetti
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Side DishAntipastiStarterSnack
9 min.
8
219kcal

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Ingredients

  • 2 cubes beef bouillon from cube 
  • 1 tablespoon garlic powder 
  • 2 tablespoons paprika 
  • 16 ounce pasta like spaghetti uncooked
  • 1 gallon water 

Equipment

  • pot

Directions

  1. Pour the water into a large pot. Season with paprika, garlic powder, beef bouillon and salt. Bring to a rolling boil.
  2. Add spaghetti, stir and boil for 4 minutes. Turn off the heat, cover and let stand for 4 more minutes.
  3. Drain and, if you wish, rise but don't overdo it.
  4. Serve with your favorite sauce.

Nutrition Facts

Calories219kcal
Protein14.4%
Fat4.52%
Carbs81.08%

Properties

Glycemic Index
7.75
Glycemic Load
17.1
Inflammation Score
-6
Nutrition Score
8.4017391065541%

Nutrients percent of daily need

Calories:218.67kcal
10.93%
Fat:1.09g
1.68%
Saturated Fat:0.2g
1.24%
Carbohydrates:44.01g
14.67%
Net Carbohydrates:41.49g
15.09%
Sugar:1.72g
1.91%
Cholesterol:0mg
0%
Sodium:32.57mg
1.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.64%
Selenium:36.19µg
51.7%
Manganese:0.56mg
27.88%
Vitamin A:861.95IU
17.24%
Copper:0.26mg
12.87%
Phosphorus:116.93mg
11.69%
Fiber:2.52g
10.06%
Magnesium:38.69mg
9.67%
Vitamin B6:0.13mg
6.73%
Iron:1.17mg
6.47%
Zinc:0.95mg
6.35%
Vitamin B3:1.16mg
5.78%
Potassium:178.81mg
5.11%
Vitamin B1:0.06mg
4.08%
Vitamin E:0.58mg
3.86%
Vitamin B2:0.06mg
3.36%
Calcium:30.96mg
3.1%
Vitamin B5:0.3mg
2.96%
Folate:11.55µg
2.89%
Vitamin K:1.47µg
1.4%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreDairy FreeBeef
Source:Allrecipes

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