Enjoy a Food Allergy-Friendly Halloween with Creepy Cookie s

Gluten Free
Dairy Free
Enjoy a Food Allergy-Friendly Halloween with Creepy Cookie s
28 min.
24
165kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 cup cocoa powder 
  • 1.3 cups rice flour white
  • 0.3 teaspoon salt 
  • 1.5 cups dairy-free semi-sweet chocolate chips 
  • cup caster sugar 
  • 0.5 cup apple sauce unsweetened
  • tablespoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • blender
  • cookie cutter

Directions

  1. Preheat oven to 350ºF (180ºC or gas mark 4).With a mixer; beat applesauce, water, oil, vanilla, cocoa and sugar until smooth.
  2. Add flour, salt and baking powder and mix until well combined. Stir in chocolate chips.Spoon batter onto a lightly greased 11x17x1-inch jelly roll pan.
  3. Bake for 7 minutes, rotate the pan and bake for an additional 9 minutes.
  4. Let cool completely, then cut with Halloween cookie cutters.
  5. Sprinkle granulated sugar and anything else, including powdered sugar, safe candies or candy pieces, to make the treat your own.

Nutrition Facts

Calories165kcal
Protein4.07%
Fat40.94%
Carbs54.99%

Properties

Glycemic Index
9.59
Glycemic Load
10.56
Inflammation Score
-2
Nutrition Score
3.9295652228529%

Flavonoids

Catechin
1.78mg
Epicatechin
5.55mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:164.62kcal
8.23%
Fat:7.74g
11.91%
Saturated Fat:3.12g
19.52%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:21.26g
7.73%
Sugar:12.94g
14.37%
Cholesterol:0.66mg
0.22%
Sodium:43.95mg
1.91%
Alcohol:0.19g
100%
Alcohol %:0.55%
100%
Caffeine:15.59mg
5.2%
Protein:1.73g
3.47%
Manganese:0.36mg
17.88%
Copper:0.25mg
12.64%
Magnesium:36.07mg
9.02%
Fiber:2.14g
8.56%
Iron:1.13mg
6.29%
Vitamin K:6.45µg
6.14%
Phosphorus:60.81mg
6.08%
Selenium:2.71µg
3.87%
Zinc:0.55mg
3.65%
Potassium:114.39mg
3.27%
Vitamin B6:0.05mg
2.36%
Vitamin E:0.33mg
2.22%
Calcium:21.36mg
2.14%
Vitamin B3:0.39mg
1.94%
Vitamin B1:0.02mg
1.28%
Vitamin B5:0.11mg
1.15%
Vitamin B2:0.02mg
1.02%