Ensalada de Papa con Atun (Potato and Tuna Salad)

Gluten Free
Dairy Free
Health score
25%
Ensalada de Papa con Atun (Potato and Tuna Salad)
45 min.
4
133kcal

Suggestions

Ingredients

  •  garlic clove minced
  • cup green beans cooked cut into pieces
  • 0.3 teaspoon ground cumin 
  •  juice of lemon 
  •  lemon zest 
  • cups lettuce 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • 0.3 teaspoon paprika 
  • servings salt and pepper 
  • large tomatoes diced
  •  tuna can drained
  • tablespoon whine vinegar 
  • cups potaoes diced red cooked
  • cups potaoes diced red cooked

Equipment

  • bowl
  • whisk

Directions

  1. To make the dressing: whisk together the olive oil, lemon juice, zest, garlic, cumin, paprika, salt and pepper until blended.In a large bowl, toss lettuce with 1/2 of the dressing. Spoon the remaining dressing over the green beans, potatoes and tuna. Gently coat the ingredients evenly with the dressing. Arrange the lettuce on a large platter. Top with the green beans, potatoes and tuna, and sprinkle with paprika.
  2. Serve at room temperature.

Nutrition Facts

Calories133kcal
Protein27.94%
Fat50.55%
Carbs21.51%

Properties

Glycemic Index
60.75
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
11.480000112368%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.52mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:132.55kcal
6.63%
Fat:7.7g
11.85%
Saturated Fat:1.11g
6.94%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:5.2g
1.89%
Sugar:3.69g
4.1%
Cholesterol:15.3mg
5.1%
Sodium:295.67mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.15%
Selenium:29.23µg
41.76%
Vitamin K:28.55µg
27.19%
Vitamin B3:4.79mg
23.94%
Vitamin C:19.32mg
23.42%
Vitamin B12:1.09µg
18.2%
Vitamin A:838.78IU
16.78%
Vitamin B6:0.26mg
13.01%
Vitamin E:1.64mg
10.94%
Manganese:0.2mg
10.02%
Potassium:332.15mg
9.49%
Phosphorus:93.4mg
9.34%
Fiber:2.17g
8.67%
Folate:33.23µg
8.31%
Iron:1.47mg
8.18%
Magnesium:27.21mg
6.8%
Vitamin B2:0.09mg
5.3%
Vitamin B1:0.08mg
5.25%
Copper:0.09mg
4.38%
Calcium:37.3mg
3.73%
Zinc:0.53mg
3.51%
Vitamin D:0.51µg
3.4%
Vitamin B5:0.24mg
2.42%