Ensalada de Repollo con Tomate (Cabbage and Tomato Salad)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Ensalada de Repollo con Tomate (Cabbage and Tomato Salad)
45 min.
6
52kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 head cabbage shredded green finely
  • 0.3 teaspoon ground cumin 
  •  juice of lime 
  •  onion red thinly sliced
  • servings salt and pepper 
  • teaspoon sugar 
  •  tomatoes thinly sliced
  • 0.3 cup vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. To make the dressing, in a small bowl, whisk together the vinegar, lime juice, sugar, salt and pepper. Taste and adjust the seasonings.In a large bowl, combine the cabbage, onion, cilantro and tomatoes. Toss thoroughly to distribute the ingredients evenly.
  2. Add the dressing and mix well.Cover and refrigerate for about 2 hours to let the flavors develop.

Nutrition Facts

Calories52kcal
Protein13.66%
Fat4.55%
Carbs81.79%

Properties

Glycemic Index
44.35
Glycemic Load
2.79
Inflammation Score
-7
Nutrition Score
10.580869552882%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
2.24mg
Naringenin
0.65mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.33mg
Myricetin
0.11mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:52.21kcal
2.61%
Fat:0.3g
0.46%
Saturated Fat:0.06g
0.37%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:8.81g
3.2%
Sugar:6.45g
7.17%
Cholesterol:0mg
0%
Sodium:213.41mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.05%
Vitamin K:66.28µg
63.12%
Vitamin C:47.97mg
58.15%
Vitamin A:816.13IU
16.32%
Fiber:3.31g
13.26%
Folate:51.24µg
12.81%
Manganese:0.25mg
12.73%
Potassium:384.22mg
10.98%
Vitamin B6:0.19mg
9.61%
Vitamin B1:0.09mg
6.14%
Magnesium:22.52mg
5.63%
Phosphorus:49.33mg
4.93%
Calcium:48.17mg
4.82%
Vitamin E:0.63mg
4.23%
Copper:0.08mg
3.99%
Iron:0.71mg
3.95%
Vitamin B3:0.73mg
3.66%
Vitamin B2:0.06mg
3.3%
Vitamin B5:0.29mg
2.9%
Zinc:0.34mg
2.24%