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Ensalada de Repollo Morado y Manzana (Purple Cabbage and Apple Salad)
Ensalada de Repollo Morado y Manzana (Purple Cabbage and Apple Salad)
Vegetarian
Gluten Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 200g
Price Per Serving: 0.55$
113kcal
Nutrition
Calories: 113kcal
Protein: 4.42%
Fat: 23.15%
Carbs: 72.43%
Suggestions
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Ingredients
2
tablespoons
butter
1
small
purple cabbage
shredded
3
apples
diced red peeled
8
servings
salt and pepper
to taste
0.3
cup
sugar
1
cup
water
hot
0.5
cup
onion
white finely chopped
0.3
cup
vinegar
white
Equipment
frying pan
sauce pan
pot
Directions
Place the cabbage and hot water in a pot. Cover and let sit for 15 minutes.
Drain and set aside.Melt the butter in a sauce pan and add the onions. Cook for about 7 minutes or until onions are tender.
Add the apples and cook for 3 minutes more stirring often.
Add the cabbage, vinegar, salt, pepper and sugar. Stir well and cover the pan. Cook for about 5 minutes more.
Nutrition Facts
Calories
113kcal
Protein
4.42%
Fat
23.15%
Carbs
72.43%
Properties
Glycemic Index
32.64
Glycemic Load
8.26
Inflammation Score
-7
Nutrition Score
7.7299998211472%
Flavonoids
Cyanidin
149.79mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.18mg
Epicatechin
5.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
5.02mg
Nutrients
percent of daily need
Calories:
112.53kcal
5.63%
Fat:
3.1g
4.77%
Saturated Fat:
1.84g
11.48%
Carbohydrates:
21.81g
7.27%
Net Carbohydrates:
18.51g
6.73%
Sugar:
16.48g
18.31%
Cholesterol:
7.53mg
2.51%
Sodium:
238.27mg
10.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.33g
2.66%
Vitamin C:
44.28mg
53.67%
Vitamin K:
28.86µg
27.49%
Vitamin A:
915.48IU
18.31%
Fiber:
3.3g
13.19%
Manganese:
0.22mg
10.78%
Vitamin B6:
0.19mg
9.41%
Potassium:
261.07mg
7.46%
Vitamin B2:
0.07mg
4.22%
Folate:
16.81µg
4.2%
Vitamin B1:
0.06mg
4.12%
Calcium:
40.84mg
4.08%
Magnesium:
16.23mg
4.06%
Iron:
0.68mg
3.77%
Phosphorus:
32.94mg
3.29%
Copper:
0.04mg
2.02%
Vitamin E:
0.28mg
1.89%
Vitamin B3:
0.37mg
1.86%
Vitamin B5:
0.16mg
1.62%
Zinc:
0.21mg
1.39%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples