Envy Green Brussels Sprout Eyeballs

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Envy Green Brussels Sprout Eyeballs
45 min.
8
71kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pounds brussels sprouts 
  • tablespoon olive oil 
  • servings salt and pepper 
  • cup tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Trim off and discard stem ends from brussels sprouts; rinse sprouts.
  2. In a 10- to 12-inch frying pan, combine olive oil and 3/4 cup water; bring to a boil over high heat.
  3. Add sprouts, cover, reduce heat to medium, and shake pan occasionally until sprouts are tender when pierced, 8 to 14 minutes. Uncover and stir in tomatoes and vinegar.
  4. Pour into a bowl and add salt and pepper to taste.

Nutrition Facts

Calories71kcal
Protein19.73%
Fat23.51%
Carbs56.76%

Properties

Glycemic Index
15
Glycemic Load
2.4
Inflammation Score
-8
Nutrition Score
16.479565185049%

Flavonoids

Naringenin
3.86mg
Luteolin
0.38mg
Kaempferol
0.99mg
Myricetin
0.02mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:71.1kcal
3.56%
Fat:2.13g
3.27%
Saturated Fat:0.32g
1.98%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:7.02g
2.55%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:224.03mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.03%
Vitamin K:203.24µg
193.56%
Vitamin C:98.94mg
119.93%
Manganese:0.41mg
20.46%
Vitamin A:1010.17IU
20.2%
Fiber:4.53g
18.13%
Folate:71.97µg
17.99%
Potassium:489.8mg
13.99%
Vitamin B6:0.26mg
13.16%
Vitamin B1:0.16mg
10.97%
Iron:1.68mg
9.32%
Vitamin E:1.35mg
9%
Phosphorus:83.47mg
8.35%
Magnesium:28.62mg
7.15%
Vitamin B2:0.11mg
6.21%
Calcium:50.71mg
5.07%
Vitamin B3:0.96mg
4.78%
Copper:0.09mg
4.58%
Vitamin B5:0.37mg
3.67%
Zinc:0.51mg
3.41%
Selenium:1.81µg
2.59%
Source:My Recipes