Erawan's Red Curry Lobster

Gluten Free
Dairy Free
Health score
39%
Erawan's Red Curry Lobster
45 min.
4
505kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves 
  • 15  birds-eye chiles dried hot for 15 minutes
  • 20  peppercorns black
  • 0.5 cup full fat coconut cream unsweetened
  • 1.3 cup coconut milk 
  • tablespoon coriander seeds 
  • teaspoon cumin seeds 
  • teaspoon shrimp paste dried
  •  thai eggplant cut in chunks* (see cook's note)
  •  finger chiles red hot thinly sliced for garnish*
  • tablespoons fish sauce 
  • tablespoons garlic finely chopped
  •  kaffir lime leaves minced
  • small kaffir lime leaves 
  • 0.3 teaspoon kosher salt 
  • tablespoons lemongrass fresh thinly sliced
  • 12 ounces live maine lobsters cooked coarsely chopped
  • servings serving suggestion: rice steamed
  • tablespoons shallots finely chopped
  • 1.3 teaspoons sugar 
  • servings water 

Equipment

  • bowl
  • frying pan
  • blender
  • mortar and pestle
  • dutch oven

Directions

  1. Bring the coconut cream to a simmer over medium heat in a large, deep skillet or Dutch oven.
  2. Add the red curry paste and simmer, stirring, for several minutes.
  3. Add the coconut milk, simmer for 1 to 2 minutes then add the eggplant, fish sauce, salt, sugar and kaffir lime leaves. Simmer the curry until the eggplant is soft and cooked, about 15 minutes.
  4. Add the lobster and basil and heat through. Spoon the curry into a serving bowl, garnish with sliced chiles and serve with rice.
  5. Toast the coriander and cumin seeds in a small pan over very low heat until fragrant, about 5 minutes. In a spice grinder or mortar, grind the seeds to a fine powder.
  6. Transfer the spice powder to a blender.
  7. Add the chiles, shallots, garlic, lemongrass, lime leaves, peppercorns and shrimp paste. Puree, adding water a tablespoon at a time, until the mixture forms a thick paste. Store covered in a cool dry place.

Nutrition Facts

Calories505kcal
Protein18.83%
Fat41.44%
Carbs39.73%

Properties

Glycemic Index
117.57
Glycemic Load
10.59
Inflammation Score
-9
Nutrition Score
42.183912857719%

Flavonoids

Delphinidin
588.69mg
Apigenin
0.16mg
Luteolin
0.44mg
Kaempferol
0.02mg
Myricetin
0.26mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:504.6kcal
25.23%
Fat:25.32g
38.96%
Saturated Fat:20.76g
129.75%
Carbohydrates:54.63g
18.21%
Net Carbohydrates:30.94g
11.25%
Sugar:28.04g
31.15%
Cholesterol:122.26mg
40.75%
Sodium:1299.75mg
56.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.78%
Manganese:2.99mg
149.34%
Copper:2.09mg
104.53%
Fiber:23.69g
94.76%
Selenium:60.79µg
86.84%
Potassium:2149.49mg
61.41%
Vitamin C:49.33mg
59.79%
Magnesium:207.41mg
51.85%
Vitamin B6:0.93mg
46.42%
Folate:184.91µg
46.23%
Phosphorus:432.4mg
43.24%
Vitamin B5:3.48mg
34.76%
Vitamin B3:6.88mg
34.38%
Zinc:5.11mg
34.07%
Vitamin K:35.24µg
33.56%
Iron:6.04mg
33.55%
Vitamin B1:0.35mg
23.36%
Calcium:206.33mg
20.63%
Vitamin E:2.98mg
19.89%
Vitamin B2:0.32mg
18.55%
Vitamin B12:1.11µg
18.44%
Vitamin A:425.16IU
8.5%