Erin's Indonesian Chicken

Gluten Free
Dairy Free
Health score
34%
Erin's Indonesian Chicken
45 min.
4
505kcal

Suggestions

Ingredients

  • teaspoon chile paste red
  • pound green beans fresh trimmed
  •  green onions thinly sliced
  • teaspoons honey 
  • tablespoons juice of lemon 
  • 0.8 cup chicken broth low-sodium
  • tablespoon soya sauce low sodium
  • teaspoons olive oil 
  • pound chicken breast halves boneless skinless cut into chunks
  • 0.3 cup smooth peanut butter 
  • cups water 
  • cup rice long grain white uncooked

Equipment

  • frying pan
  • sauce pan
  • pot
  • steamer basket

Directions

  1. Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes.
  2. Place green beans in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender but crisp.
  3. Heat the oil in a skillet, and cook the chicken 5 minutes on each side, or until juices run clear.
  4. Mix the chicken broth, peanut butter, honey, soy sauce, chile paste, lemon juice in a saucepan over medium heat. Cook and stir 5 minutes, until slightly thickened.
  5. Mix in the green beans.
  6. Serve over rice.
  7. Garnish with green onions and peanuts.

Nutrition Facts

Calories505kcal
Protein27.85%
Fat29.43%
Carbs42.72%

Properties

Glycemic Index
51.36
Glycemic Load
26.65
Inflammation Score
-8
Nutrition Score
28.312608604846%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.15mg
Kaempferol
0.63mg
Myricetin
0.15mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:505.1kcal
25.26%
Fat:16.79g
25.84%
Saturated Fat:3.32g
20.73%
Carbohydrates:54.85g
18.28%
Net Carbohydrates:49.86g
18.13%
Sugar:9.47g
10.52%
Cholesterol:72.57mg
24.19%
Sodium:398.03mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.76g
71.53%
Vitamin B3:16.99mg
84.95%
Vitamin K:68.95µg
65.66%
Selenium:44.96µg
64.22%
Vitamin B6:1.2mg
60.16%
Manganese:1.12mg
55.77%
Phosphorus:431.93mg
43.19%
Magnesium:112.59mg
28.15%
Potassium:924.46mg
26.41%
Vitamin B5:2.6mg
26%
Vitamin C:20.01mg
24.25%
Vitamin E:3.06mg
20.39%
Fiber:4.99g
19.97%
Vitamin B2:0.33mg
19.32%
Folate:73.36µg
18.34%
Vitamin A:909.13IU
18.18%
Copper:0.36mg
17.8%
Vitamin B1:0.24mg
15.81%
Iron:2.65mg
14.73%
Zinc:2.12mg
14.11%
Calcium:85.04mg
8.5%
Vitamin B12:0.27µg
4.52%
Source:Allrecipes