Erin's Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Erin's Pico de Gallo
90 min.
10
57kcal

Suggestions

Ingredients

  • cup cilantro leaves fresh minced
  •  jalapeno minced seeded
  • 0.5 cup juice of lime sweetened
  • 1.5 pounds onion diced red
  • pounds roma tomatoes diced
  • tablespoon taco seasoning 

Equipment

  • mixing bowl

Directions

  1. Place the tomatoes, onion, jalapeno peppers, cilantro, and lime juice into a large mixing bowl.
  2. Sprinkle with taco seasoning and stir gently until evenly mixed. Cover and refrigerate at least 1 hour to allow the flavors to blend before serving.

Nutrition Facts

Calories57kcal
Protein12.89%
Fat5.22%
Carbs81.89%

Properties

Glycemic Index
12.9
Glycemic Load
2.85
Inflammation Score
-8
Nutrition Score
8.237826101158%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.97mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
3.41mg
Kaempferol
0.56mg
Myricetin
0.2mg
Quercetin
15.72mg

Nutrients percent of daily need

Calories:56.79kcal
2.84%
Fat:0.37g
0.57%
Saturated Fat:0.07g
0.45%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:10.09g
3.67%
Sugar:6.9g
7.67%
Cholesterol:0mg
0%
Sodium:30.8mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin C:32.83mg
39.8%
Vitamin A:1317.63IU
26.35%
Vitamin K:16.83µg
16.03%
Potassium:454.75mg
12.99%
Manganese:0.26mg
12.8%
Fiber:3.05g
12.19%
Vitamin B6:0.22mg
10.75%
Folate:36.67µg
9.17%
Vitamin E:0.97mg
6.44%
Magnesium:23.79mg
5.95%
Vitamin B1:0.09mg
5.83%
Copper:0.12mg
5.78%
Phosphorus:55.94mg
5.59%
Vitamin B3:0.98mg
4.88%
Calcium:32.53mg
3.25%
Iron:0.58mg
3.2%
Vitamin B2:0.05mg
3.03%
Zinc:0.37mg
2.47%
Vitamin B5:0.24mg
2.42%
Source:Allrecipes